Maude Hirst Instagram – 🧘🏼‍♀️WHY MEDITATE CONSISTENTLY?🧘🏼‍♀️ Think of your meditation as a space to develop your relationship with yourself. We all know that the more time we spend nurturing our external relationships, the happier and healthier they become. Well it’s the same with our relationship with ourselves. Prioritise getting to know yourself so it becomes easier to navigate through the world and your external relationships. 🧘🏼‍♀️🩵🧘🏼‍♀️ #whatismeditation #whymeditate #meditationhacks #spendtimewithyourself