Mayim Bialik Instagram – Reggae musician Matisyahu is experiencing canceled concerts on his current Hold the Fire tour. He released this beautiful and brave statement about what’s going on, and I wanted to repost it. Please read the whole thing. It’s very powerful.
Repost: @matisyahu
Mayim Bialik Instagram – Reggae musician Matisyahu is experiencing canceled concerts on his current Hold the Fire tour. He released this beautiful and brave statement about what’s going on, and I wanted to repost it. Please read the whole thing. It’s very powerful.
Repost: @matisyahu
Mayim Bialik Instagram – Reggae musician Matisyahu is experiencing canceled concerts on his current Hold the Fire tour. He released this beautiful and brave statement about what’s going on, and I wanted to repost it. Please read the whole thing. It’s very powerful.
Repost: @matisyahu
Mayim Bialik Instagram – Reggae musician Matisyahu is experiencing canceled concerts on his current Hold the Fire tour. He released this beautiful and brave statement about what’s going on, and I wanted to repost it. Please read the whole thing. It’s very powerful.
Repost: @matisyahu
Mayim Bialik Instagram – Replace “Zionist” with “person who believes Israel as a homeland for Jews has a right to exist” – that’s what Zionism is. If you post signs like this, we will not be intimidated. Tessa Veksler, student body president at UCSB, will not be intimidated. Creating strife for Jews around the world simply because we exist will not be tolerated. It would not be tolerated by any other minority. Tessa, we’ve got you. 💪 🇮🇱 Repost @tessaveksler
Mayim Bialik Instagram – Replace “Zionist” with “person who believes Israel as a homeland for Jews has a right to exist” – that’s what Zionism is. If you post signs like this, we will not be intimidated. Tessa Veksler, student body president at UCSB, will not be intimidated. Creating strife for Jews around the world simply because we exist will not be tolerated. It would not be tolerated by any other minority. Tessa, we’ve got you. 💪 🇮🇱 Repost @tessaveksler
Mayim Bialik Instagram – Replace “Zionist” with “person who believes Israel as a homeland for Jews has a right to exist” – that’s what Zionism is. If you post signs like this, we will not be intimidated. Tessa Veksler, student body president at UCSB, will not be intimidated. Creating strife for Jews around the world simply because we exist will not be tolerated. It would not be tolerated by any other minority. Tessa, we’ve got you. 💪 🇮🇱 Repost @tessaveksler
Mayim Bialik Instagram – Replace “Zionist” with “person who believes Israel as a homeland for Jews has a right to exist” – that’s what Zionism is. If you post signs like this, we will not be intimidated. Tessa Veksler, student body president at UCSB, will not be intimidated. Creating strife for Jews around the world simply because we exist will not be tolerated. It would not be tolerated by any other minority. Tessa, we’ve got you. 💪 🇮🇱 Repost @tessaveksler
Mayim Bialik Instagram – Replace “Zionist” with “person who believes Israel as a homeland for Jews has a right to exist” – that’s what Zionism is. If you post signs like this, we will not be intimidated. Tessa Veksler, student body president at UCSB, will not be intimidated. Creating strife for Jews around the world simply because we exist will not be tolerated. It would not be tolerated by any other minority. Tessa, we’ve got you. 💪 🇮🇱 Repost @tessaveksler
Mayim Bialik Instagram – Replace “Zionist” with “person who believes Israel as a homeland for Jews has a right to exist” – that’s what Zionism is. If you post signs like this, we will not be intimidated. Tessa Veksler, student body president at UCSB, will not be intimidated. Creating strife for Jews around the world simply because we exist will not be tolerated. It would not be tolerated by any other minority. Tessa, we’ve got you. 💪 🇮🇱 Repost @tessaveksler
Mayim Bialik Instagram – After the violence against Jewish students at UC Berkeley and the continuing “shouting down” being used as a tactic to try and intimidate Jews all over the world, here is a wonderful article on how to criticize Israel without being anti-Semitic. It’s a helpful and succinct clarification of what many people are confused about – don’t be confused. Read this article! Link in bio.
Mayim Bialik Instagram – Repost @therealzvi We are 15 million people out of 8 billion. .02 percent.
#amyisraelchai #israel #jew #jewish #proudjew #jewishpride #endantisemitism #standuptojewishhate🟦
Mayim Bialik Instagram – The attack in Russia on Friday is devastating. My heart is with all of those affected by this heinous horrific attack.
Mayim Bialik Instagram – How long do you think it takes to heal a broken heart? Share your thoughts and healing tips below. 💔🕰️ Identify your inner expectations, zodiac personalities, and narcissistic personalities with Mayim and Jonathan! Visit the link below or in our bio to stream now! 🧠💥
https://youtu.be/vIpkgNFAqss?si=45KCYM5TTkFCZUPE
#mayimbialik #bialikbreakdown #mentalhealthpodcast #mentalhealthmatters #brokenhearted
Mayim Bialik Instagram – If you haven’t checked out today’s episode of MBB with the exceptional Dan Harris yet, I highly recommend you do so! Link in bio. As a result of this interview, I decided to try meditating in a totally different way with the 10% Happier app…I’m documenting the results of my journey and I hope you’ll come along and check out what happened…!!!!
Day 1: To get started, I tried a 5-minute lovingkindness meditation, seated in a chair as opposed to lying down which was my usual jam… That night I tried a 2nd meditation specifically designed to help with insomnia which is part of the reason I needed to shake up my meditation game!
Day 2: Ok, this time I tried a driving meditation (eyes open of course!) I’m really loving the new way I’m approaching things already on Day 2!
Stay tuned for more meditation updates throughout the week!
Mayim Bialik Instagram – What if healing begins with our own act of compassion and dignity, not just waiting for an apology? 🌱 Now streaming: Our MBB episode with Ed Robertson from @barenakedladiesmusic. Want to watch the whole episode? Head to the link below or in our bio! https://youtu.be/w8d7PjszMP4?si=_tPrRAgRLw4ciJou
#SelfHealing #BialikBreakdown #mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
Mayim Bialik Instagram – What an incredible and historic feat that happened during women’s history month! Caitlin Clark just took the reins of an incredibly historic record. She first surpassed Lynn Woodward’s record of female scoring in NCAA basketball, and now she just took over the men’s record as well previously held by ‘Pistol’ Pete Maravich. Unbelievable ! 🏀
Mayim Bialik Instagram – This week we’re sitting down with the fearless, hilarious, and thoughtful Brett Gelman (@brettgelman – Stranger Things, Fleabag) as he opens up about the challenges that have shaped him, from his early battles with OCD and questioning his identity, to intense enmeshment with his mother and overcoming those tendencies as he navigates adult relationships.
Brett opens up about 🌟
:
* The ways he felt different growing up
* His early experiences with drug use
* His OCD around numbers and fear of the future
* Why questioning his sexuality as a kid led him to have a breakdown
He also shares insights on method acting, the importance of creating space for men to challenge toxic masculinity, and the importance of infusing all of your endeavors with a little bit of yourself.
PLUS Mayim explains why self-centeredness may actually be at the root of our attempts at caring for others!
This conversation is a must-watch for anyone seeking to understand the intricate dance between our past experiences and our present selves.
💥 TUNE IN to MBB to find out how facing your past can dramatically reshape your future! 💥
Don’t miss the full episode! Access it through the ▶️ link in our bio. 🧠💥#BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
Mayim Bialik Instagram – Rediscover the band that CHANGED MUSIC FOREVER.
RUN D.M.C. were the Beatles of Hip-Hop. Darryl “DMC” McDaniels 🎤 (@kingdmc | @rundmc) was a comic book nerd who pretended his way into hip-hop stardom and changed the world forever.
We dive into Darryl’s journey from a shy Catholic school boy, being bullied to becoming an icon in the music industry. Darryl shares his struggles with the dark side of stardom, which lead to alcohol abuse and drinking a case of 40-oz bottles per day, Darryl opens up about confronting the realities of adoption trauma after discovering he was adopted at the age of 35, the pressures that lead him to suicidal ideation, and his diagnoses of suppressed emotions & OCD.
He also REVEALS the origins of Run D.M.C.’s famous remake of Aerosmith’s “Walk This Way,” their signature fashion style (“Adidas with no laces!”👟), their close relationship with the Beastie Boys, his 🎸rock ‘n’ roll inspirations🥁, what it was like to be the first rap group on MTV, and grief over losing Jam Master Jay to homicide.
PLUS Darryl discusses practicing meditation through his creativity, his exciting upcoming music with Travis Barker, what music he’s listening to these days and what he thinks of hip hop and rap today, and the surprising story of how Sarah McLachlan saved his life!
Whether you’re a long-time Run D.M.C. fan or new to the hip hop scene, you’ll discover something new and inspiring.
This episode will leave you feeling like a fly on the wall as you witness MUSIC HISTORY – TUNE IN to MBB! Want to see the complete episode? Click the ➡️ link in bio 🧠💥 #BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
Mayim Bialik Instagram – World Famous Longevity MD, Peter Attia, reveals the benefits of young people spending time with the elderly population.
Dr. Peter Attia’s MOST personal interview yet.
Best-selling author of Outlive & host of The Drive podcast Dr. Peter Attia (@PeterAttiaMD) reveals why the current medical model is failing us and how a focus on combating the erosion of healthspan could be the secret to a fuller, richer life.
We can PREVENT chronic diseases – Dr. Attia’s Ultimate Guide to LIVING LONGER and HAPPIER will change the way you think about your health forever!
He helps us break down everything from the real reasons we should avoid certain foods and the impact of mental health on our physical well-being, to the role of spirituality as a healing component to terminal illness and trauma. We also cover:
– Why most people today are dying from chronic diseases
– Impediments our doctors are currently facing
– Certain foods to avoid
– How to best make use of the time we have to dedicate to our health each week
– How to prioritize and implement new health information in the ever-changing medical landscape
– What is parasuicide and how do we tackle it?
– How to detach your behaviors from your urges
Dr. Attia GETS PERSONAL in a way you’ve never seen him before. He opens up about:
– Being addicted to workaholism, perfectionism, anger, and even oxycontin
– The physiological ramifications he experienced from going cold turkey off of oxytocin
– His psychedelic experiences
– What numbing the pain looks like for him now
– Why the underlying emotion under his anger is helplessness
Are you ready to challenge everything you thought you knew about health and longevity?
TUNE IN to MBB for this life-altering perspective on making the most out of our time on this earth! The complete episode is just a click away! Visit the ▶️ link in our bio. 🧠💥#BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
Mayim Bialik Instagram – An adrenaline-fueled war reporter, self-medicated with cocaine. The panic attack on live TV that brought him to meditation.
This is a RAW & REVEALING look into how Dan Harris (@danharris – 10% Happier author & podcaster) struggled behind his polished on-screen persona.
💥 What’s a better way to celebrate MBB’s 200TH EPISODE?!! 💥
Dan reveals how his reporting from the frontlines of Iraq led to self-medicating his depression with recreational drugs, and how meditation was the ultimate game-changer.
🚨THIS IS A CALL TO ACTION FOR ANYONE WHO THINKS THEY CAN’T MEDITATE! 🚨
Learn the practical skills to happiness, how to detach from your narrative through metacognition, and create a buffer between stimulus and reaction.
Mayim shares her personal struggles with meditation and gets practical tips from Dan that could change your perception of meditation forever. Plus, dive into different forms of meditation that enhance concentration, gratitude, and how a lovingkindness meditation practice can reshape your day-to-day life.
Dan also explains how meditation caused him to shift his perception of himself and in relation to others, what our goals with meditation should be, and what his lovingkindness meditation practice looks like today.
Curious about MDMA’s therapeutic potential for emotional awareness, adrenaline addiction, or what a coke-fueled panic looks like from the inside? This episode is your front-row seat to a MIND-BLOWING conversation that could very well be the nudge you need to start your own meditation journey.
TUNE IN to help us celebrate 200 episodes of MBB with Dan Harris!! 🎉
Don’t miss the full episode! Access it through the ▶️ link in our bio. 🧠💥 #BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
Mayim Bialik Instagram – Vagus Nerve Secrets REVEALED 🤫: Discover how to feel safe with the groundbreaking creator of the Polyvagal Theory, Dr. Stephen Porges!
Dr. Porges (@polyvagalinstitute @nortonmentalhealth @norton.mentalhealth) helps us answer all of the important questions, like 🤔:
* Why are we attracted to “BAD” people?
* How can trauma prevent us from accessing the body’s healing resources, AND what is the link between TRAUMA & OBESITY?
* Why do certain sounds instantly calm us down?
* Why might neurodivergent individuals have a hard time connecting with others?
* How can vagus findings be used to improve institutions like prisons, hospitals, and schools?
PLUS find out what signals you’re sending without even realizing it and how to create a safer, more connected world around us.
🌟 WE ALSO BREAK DOWN:
* Dr. Porges’ journey of discovering the vagus nerve and polyvagal theory
* Scientific evidence for why the dating process should be slowed
* Good vs Bad stress
* Why dissociation is an adaptation
* How speech patterns can affect our anxiety levels
* How Heart Rate Variability (HRV) is connected to our mindset and well-being
* “Freezing” as an alternative to “Fight” & “Flight”
* The importance of creating a safe space for others
* The traits of a well-attuned therapist
* Why hypersensitivity (especially auditory) affects everything
* The dangers of labels without accounting for individual history
Whether you’re a neuroscience enthusiast, seeking self-improvement tips, or just curious about the hidden powers within us, this episode is packed with intriguing insights and practical advice. Don’t miss out on this deep dive into the wonders of the human body and mind.
TUNE IN to MBB today to discover the SECRET to EMOTIONAL SAFETY!
Ready to watch the full episode? Simply visit the ▶️ link in our bio. 🧠💥#BialikBreakdown
#mayimbialik #mentalhealthpodcast #mindfulnesspodcast #mentalwellnesspodcast #mentalhealthawareness #mentalhealthmatters #mentalhealthjourney #endthestigma
Mayim Bialik Instagram – If you’re anywhere near San Diego Feb 29th – March 4th and you are interested in the power and promise of somatic work (as in @drpeteralevine’s groundbreaking work), you should absolutely go to The Somatic Trauma Healing Immersion program, a 5-day embodied exploration of trauma healing and empowerment, co-presented by ERGOS Institute of Somatic Education and The Embody Lab. Please check it out!!!! Link in bio
