Girls: Pre-sleep spa session🙆♀️
Boys: Speed wash for the night out🤷♀️
#reels #trending #humour #funnyvideos #girlsnboys #love #gratitude Mumbai – मुंबई
In the battle of who’s always right, men and women both have their moments – it’s like a never-ending comedy sketch! 🤷♀️
#trending #reels #funnyreels Mumbai – मुंबई
Life 🤷♀️
#reels #trending
Vapis bolo 🤷♀️🤷♀️🤷♀️
#reels #trending
In a world full of trends, dare to be timeless ❤️
Styled by @styledbystaceycardoz
Sari @kapardara_india
Jewels @curiocottagejewelry
📸 : @visualaffairs_va
Hair: @ashisbogi
Make up by moi 🙆♀️
#saree #royal #royalvibes #ootn #elegance #lessismore #timeless
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Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Nothing outside yourself can cause you any trouble .
You yourself make the waves in your mind .
If you leave your mind as it is , it will become calm .
~ Shunryu Suzuki
#livelife #loveyourself #happiness #peace #love #gratitude
Just ..🦋🧿
The future is bright if you have courage to take chances ❤️ Celebrating the strength, resilience, and magic of women today and every day ❤️
Happy Mahashivratri to all ❤️
#mahashivratri #womensday #love #gratitude
The Dead Hang 🤓
Benefits-
The dead hang works and strengthens the upper back , shoulders , core , hand and wrist flexors n forearms
Working these muscle groups will help you achieve a pullup🙆♀️
In addition, the dead hang-
👉Decompress Spine
A dead hang may decompress and stretch out the spine. It may be beneficial if you sit often or need to stretch out a sore back.
👉Improve grip strength
Dead hangs can improve grip strength. A strong grip isn’t just for holding your phone. You need to have a strong grip whether you want to open a tight jar or plan to rock climb. Performing dead hangs several times a week may help improve grip strength.
👉Stretch the upper body
Dead hangs are a nice stretch for the shoulders, arms, and back. If your body is feeling tight from sitting or exercise, you may want to try dead hangs a few times a week as a cooldown or relaxing stretch.
👉Relieve shoulder pain
If you have a rotator cuff injury, dead hangs may strengthen your injured shoulder muscles and help your shoulder remodel itself.
⚠️CAUTION- To begin with, learn the correct technique under the guidance of an experienced fitness professional.
#mondaymotivation #gymmotivation #workoutwithshamita #deadhang #strength #gratitude
Looking at you .. looking at me 👀
Outfit: @azulibynikki
Jewellery: @minerali_store
Styled by: @sukritigrover
Styling Team: @vanigupta.23 @bitofbash @naishasinghvi
Make up by moi 🙆♀️
Hair : @kantamotwani @farzana.kromakay @kromakaysalon
📸- @visualaffairs_va
#glam #ootn #positivity #gratitude #love Mumbai – मुंबई
Looking at you .. looking at me 👀
Outfit: @azulibynikki
Jewellery: @minerali_store
Styled by: @sukritigrover
Styling Team: @vanigupta.23 @bitofbash @naishasinghvi
Make up by moi 🙆♀️
Hair : @kantamotwani @farzana.kromakay @kromakaysalon
📸- @visualaffairs_va
#glam #ootn #positivity #gratitude #love Mumbai – मुंबई
Leave a little sparkle wherever you go✨
Outfit : @asaga.in
Jewellery : @azotiique
@travelscapes_vm
#glam #white #ootn #eventdiaries #delhi
The Swiss Ball/ Gym Ball not just offer diversity to my fitness regimen, it is an excellent tool which is used world wide to-
• Increase lumbar (low back) mobility.
• Increase abdominal and back muscle strength.
• Increase balance and stability.
• Develop overall control and strength of the core muscles.
Our midsection consists of the following muscles which are intensely targeted with the Swiss/ Gym Ball-
• Deep abdominal muscles (Transverse Abdominus)
• Back muscles that support the lumbar spine (Multifidus)
• Lower back muscles that maintain spinal and pelvic balance (Quadratus Lumborum)
@clubrpm @yashmeenchauhan
#mondaymotivation #gymmotivation #fitnessmotivation #reels #workoutwithshamita #swissballtraining Mumbai – मुंबई
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#magicwin #ipl2024 #playandwin #onlinegames #bonus
My lil fluffmeister juggling her thoughts 🙆♀️🐱
#loki #catsofinstagram #catlife #siamese #weeklyfluff #love #gratitude #lifeisgood Mumbai – मुंबई
‘My plants are my babies and I nurture them with love and attention’
@shamitashetty_official shares her passion for plants, inspired by her mother’s guidance
Tap the link in our story to read
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#shamitashetty #shamitashetty_official #shamitashettyhot #shamitaforever #plantmomma #plantparenthood #plantlover #biggboss #biggboss15
