Tamara ‘Taj’ Johnson-George Instagram – If you don’t know your 🩸 numbers, you are at risk‼️Don’t just monitor your blood pressure at your yearly physicals, it’s important to monitor regularly at home. Do you monitor your pressure at home? If you do, make sure you’re doing it right! 1️⃣ REST 5 minutes before doing your reading. 2️⃣ Make sure your don’t have to go to the bathroom! 3️⃣ Sit calmly and comfortably in an upright position 4️⃣ RELAX. If you’re stressed or too active your numbers will not be accurate! There are more tips on the website and GOOD NEWS: When you sign up, you will receive your FREE Heart Health Kit to help you take back control of your BP. 🔗 in my BIO at TheDetoxNow.com/RTP! #bloodpressure #blackwomenshealth #healthconcerns #blackhealth #thedetoxnow #hearthealth