How I dress 1% of the time v.s. what I am forced to wear in the UK 99% of the time. I want a holiday 🚀🛸🪐 or maybe I should move somewhere hot 🌋
How I dress 1% of the time v.s. what I am forced to wear in the UK 99% of the time. I want a holiday 🚀🛸🪐 or maybe I should move somewhere hot 🌋
”Show your scars to let others know that they can heal” ❤️🔥 #healing #motivation #recovery #warriorspirit
Running in heels ✔️ stronger every day
Running in heels ✔️ stronger every day
Last night I dreamed that I figured out how time travel works 👽 If you could go back in time or forward in time, what would you do with your powers? #timetravel #ifyouwannaknow #justask #illexplain #science
What is your nationality/heritage? 🏴☠️ Put your flag in the comments..
🥷🏽 best caption wins
🖤 its such a blessing every time you get another piece of your life back ✨ Fun exploring the middle of nowhere 🌲⛽️ 🪵🍂 #adventure #motorbike #blessings #grateful #wholesome #happy #offroad #nature #countryside #country #views #mountains #exploring
Back to business 🥷🏽 To think 6 months ago I was in a wheelchair and had to learn how to walk again. Felt like my career was over. It’s amazing what can happen if you keep the faith, don’t give up, and go heavy on rehab 💪🏼 Thanks to everyone who has been on this journey with me including everyone who sent me messages of support along the way 🖤 appreciate you all. Thanks @vitaslebas for this ⚔️ form. Training @thefitfactoryuk 📹 @chrisevangelou 🙌🏼 🗡️ @playwellmartialarts #blessed #rehabqueen #titaniumshin #brokenleg #recovery #sword #training #gym #health #faithful #fitness #physio #traumaticinjuryrecovery #nevergiveup #faith #neverquit #blessings #keepgoing #dontgiveup #motivation #faithoverfear
🖤 don’t be upsetti, don’t have regretti, eat your spaghetti
Might go to jail so I can focus on training ⛓️
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
A dreamy little job 🏎️🧖🏼♀️ and wholesome trip away 🌊 Big fan of this country and its lovely people 🫶🏼 #grateful #filmmaking So lucky to get to travel with sister @andreavasiliou 💕
⚔️ wearing @clothingartmartial while training @thefitfactoryuk 🥷🏽 #sword #training #drills
Leg strength and stability 🙌🏼 Look at my knee movement 🙏🏼 As some of you know, I practically lost 90% of my muscle in my leg when I broke it. After 8 weeks in a cast, I didn’t recognise my own leg when I finally saw it again. I have been working hard to get my strength and muscles back. Training lots. Eating lots. Happy with the progress so far. Feeling stronger every day. I haven’t shared my daily rehab workouts because they are so boring and slow to watch. But they have been crucial in my recovery 🙏🏼 I used to see the gym as just a place for building aesthetically pleasing bodies, which didn’t motivate me much. But now I see it as a vital place for building functional strength, building strong muscles, heart, MIND, AND bones! Did you know that putting weight through your bones increases bone density? I had no idea 🙈 This is why elderly people have weak, brittle bones when they are old, because they stop using their bodies 🤯 The gym for me, is now a place to keep being able. A place that will give you a longer lasting and functional body. The gym has a whole new meaning of value for me now that I didn’t appreciate before. I’m not there to look a certain way, I’m there for my health ❤️🩹 Seeing elderly women in hospital who struggled, made me so grateful for the strength that I did have in my upper body, which was able to carry me through difficult times. I want to keep my body functional, mobile and ABLE until I die 🙌🏼 #injuryrehab #training #stronger #gym #gymworkout #health 📹 @akrollz
What is your motivation for training? Mine has changed. I want to be as healthy, mobile and able as possible, to live a long and happy life 🥰🙌🏼 When I got injured, I struggled with allowing people to help me physically. I felt useless. Its a crazy feeling. I am so blessed to have recovered in the way that I have, which is down to pure dedication, pushing through pain, with rehab and recovery. It’s fascinating, the levels of pain that the body can push through when the mind is focused. I am truly blessed 🙌🏼 and so happy to be in the gym.
This is my therapist @matiparks_boxingcoach 🙌🏼🤣🥊 He is also a 🥊 coach! @circle8fitness #boxing #muaythai #gym #drills #elbows #padwork #training #therapy #injuryrehab #injuryrecovery
BJJ blue belt buddies gym workout 🔷 a little workout with @akrollz focusing on specific exercises that translate to BJJ 🙌🏼 thanks AK for helping me build strength in this leg! ✨🙏🏼 slowly but surely getting stronger every day 🙌🏼 #strongereveryday #bjj #progress #training #bjjwomen #gym #injuryrecovery #bjjinjuryrehab #injuryprevention #gymmotivation #gymworkout #workout #workoutideas #workoutinspiration
