D Gautham Krishna Instagram – Sunday motivation 🫶
You can achieve something unimaginable from what you are when you start focusing on your self growth 🫶
Discipline, clean eating and hardwork can get you into your best self…
Diet tips
-Eat in calorie deficit
-Cut down sugars,alcohol
-Eat 2x your body weight protein
-Eat plenty vegetables
Workout tips
-Start with learning the basics of strength training
-Do limited cardio, more strength/high intensity training
-Give time and be consistent
-It takes years of consistency to get into a best shape naturally
#gauthamkrishna #soloboy #sundaymotivation #gymtips #workoutmotivation #fitness #training #motivation #instagram #trending | Posted on 31/Mar/2024 15:11:11
