Ethan Suplee Instagram – Two perspectives (a mantra, a practice, a work in progress):
1) I can do nothing successful to change my unwanted state.
2) With much effort and work I can find a path toward change.
1) Shame will keep me from beginning because I want success before I admit to myself and others that I need help.
2) Everything I am hiding, from myself and others, is already known. Those who will help, will do so with empathy. Shame cannot get in my way.
1) I will begin tomorrow.
2) “Yesterday it’s tomorrow right now.” (I learned that from my daughter Billie Grace when she was 3)
1) My life is unimportant.
2) I have value.
1) No one cares for me.
2) I care for myself.
1) The misery is chronic.
2) I can trade acute discomfort for chronic misery and will exert less total effort.
1) Everything I perceive is real and absolute.
2) I can change my mind about anything.
Happy Friday | Posted on 11/Nov/2022 22:00:40
