Ethan Suplee Instagram – Cincinnati! Want to go for a walk? Sunday March 24th at 9am.
Email [email protected] for exact location.
Not in Cincinnati? Take a walk with us anyway!
I was blown away when we heard from multiple people that they couldn’t join me last time but just walked their city at the same time I trekked out in NYC. So no matter where you are let’s walk together!
Bringing friends is highly encouraged.
Tag @americangluttonpodcast in your posts/stories so we can repost everyone joining us from all over. We will randomly pick one of you to get a free shirt from our new launch coming soon!
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“Vulnerability
When we stop doping ourselves with unnecessary food, we become vulnerable. We have been using extra food as a defense against our feelings. Without it, fears and anxieties surface and new energies are released. Instead of retreating into the refrigerator, we can learn day by day how to live with our exposed selves.
Making an overture of friendship to someone we would like to know better involves the risk of rejection. Saying no to a family member when a request conflicts with our program may make us feel guilty. Asking for help when we need it means admitting our weakness. Exposing our needs destroys our facade of self-sufficiency.
To be vulnerable requires courage, but only as we are able to live without the defense of overeating are we able to grow emotionally and spiritually. When we stop turning to food to cover up our feelings and needs, we are able to be more open with other people. We are nourished by them and by the Higher Power who allays our fears and directs our new energies.
May I not fear being vulnerable.”
– From Food for Thought: Daily Meditations for Overeaters by Elisabth L. (Via @scottegorman ) | Posted on 19/Mar/2024 21:00:33
