Kilian Jornet Instagram – One of the questions I often get is: what can I do to become a better trail runner? Today, as I finished my workout, I decided to share with you four simple tips: 1- Always start with the why: why do I want to train? The goals and priorities for someone who just wants to enjoy training are different from those of a professional athlete. 2- Focus on the base of training: volume and different intensities. 3- Focus on being healthy: manage your daily energy, eat well, and rest more! 4- The most important of all: go out into nature, stress-free, and have fun. If today I had to start from “zero,” these would be the four pillars I would consider. Happy weekend everyone.