Tia-Clair Toomey Instagram – #teamPRVNtuesday If you haven’t already, give this @prvnfitness workout a try; 14min AMRAP (As many rounds as possible) 2000m Row – Buy In Into, 10-20-30-40….. Alt DB Snatches 70/50lb 15 Burpee Box Jump Overs 24/20” I got through my 30 Snatches and completed 13 Burpee Box Jump Overs. Hot tip, don’t go hard out on the row, it catches up. 🥵😆💪🏼