Tia-Clair Toomey Instagram – Thrusters: love ‘em or hate ‘em?
Arguably the greatest debate in all of CrossFit. 🤣
Either way, give tomorrow’s PRVN Affiliate workout a try!
20 min AMRAP of:
5 strict pull-ups
10 thrusters, 95/65lbs
15 air squats
5 strict pull-ups
10 handstand push-ups
15 burpees
Scaling:
Level 2: 75/55lbs, box pike HSPU
Level 1: 45/35lbs, toenail spot pull-ups, dumbbell strict press
#teamprvn
#leavenodoubt | Posted on 29/Mar/2024 23:01:07