tbh winter can stick around if it means fuzzy coats every day ☺️🧸☁️💕
tbh winter can stick around if it means fuzzy coats every day ☺️🧸☁️💕
and now, back to our regularly scheduled programming 😌🤍
and now, back to our regularly scheduled programming 😌🤍
and now, back to our regularly scheduled programming 😌🤍
and now, back to our regularly scheduled programming 😌🤍
and now, back to our regularly scheduled programming 😌🤍
and now, back to our regularly scheduled programming 😌🤍
and now, back to our regularly scheduled programming 😌🤍
have breakfast with me ☺️
I always start my morning with a breakfast packed with protein and good fats. This morning I had my go-to: half an open face bagel with avocado and two eggs on top. 🍳
here are the specifics:
MATCHA 🍵: I’ve been adding a tiny bit of ghee to my almond milk for extra nutrients and gut health, it also makes my matcha taste so rich and foamy. (Ghee is clarified butter, packed with nutrients and many health benefits)
I’ve been using @cymbiotika matcha for a while and I really like it. I always make sure I have caffeine at least one hour after waking up 🙂
SUPPLEMENTS 🌱: I’ve been taking @wellbel for over a year now. I love that it is not only a skin/hair supplement but also a multivitamin. Their blend has vitamin D, vitamin B12, vitamin A, Selenium, Biotin, and a proprietary blend of nutrients. I also take NAC to increase antioxidant levels 🙂 I also started taking medication for my mental health a few months ago so I take that with my supplements in the morning.
MY BAGEL 🥑: I love having a 14 grain bagel in the morning because of its fibre, protein, and micronutrients. I usually have half an avocado on top or on the side for healthy fats. Then top it off with two over easy eggs. I sprinkle salt, pepper, garlic powder, cayenne, and Italian seasoning on my eggs. TRUST it is SO good!! On mornings I know I need extra energy I will also have some sausage on the side 🙂
I find myself feeling so much more calm and happy when I make time to have a full breakfast. It’s my favourite part of the day 🥰 let me know if u try this or what you like to have for your first meal!
shhhh just listen to the waves and smell the sea breeze 🐚😌
girly little winter excursion ☺️🎀✨⛸️❄️
this skating trail was so beautiful, we had so much fun! 🥹 it’s a Canadian girl winter 😉 #muskoka #arrowheadprovincialpark
I’ve been getting so many questions about how I do my lashes and my secret is Panorama mascara ☺️💋 @lorealparis #ad #LorealParisPartner #PanoramaMascara #LorealParis #MakeupRoutine
my fav comfort meal right now 🤍☺️
Italian Penicillin
– 4 carrots
– 4 celery sticks
– 1 yellow onion
– 5 cloves garlic
– 900mL bone broth
– 2 tbsp butter
– salt pepper
– seasoning: (dried) thyme, rosemary, ginger, turmeric, cayenne
– 1.5 cup stelline pasta
– lots of parmesan
– olive oil
1. Roughly chop carrots, celery, onion, and garlic and sauté in olive oil.
2. sprinkle seasonings into veggies and cook on medium heat for 10 min
3. Add bone broth and salt n pepper, simmer for 25 min
4. Add soup and butter to blender and blend until smooth
5. Pour soup back into the pot and bring to a boil
6. Mix in stelline pasta for a few minutes before removing from heat and letting it rest for 10 min
7. Add desired amount of parm and enjoy 🫶🏼
As always, adjust the seasonings and ingredients to your liking 🙂 the parm isn’t 100% necessary if you avoid dairy but it does give it a mac n cheese vibe if you do add it!
Hope you’re taking care of yourself and enjoying your weekend 💕
excited to bring you along on my skin journey 🤍
The pros @thevanitylab set up a custom skincare plan for me after taking a deep dive into my skin health using the Visia technology. I am so grateful to have learnt so much about my skin and gotten personalized advice from trusted experts 😘