Home Actress Alisha Newton HD Photos and Wallpapers April 2024 Alisha Newton Instagram - sneak peek of summer? 🥹☀️🌱⛰️

Alisha Newton Instagram – sneak peek of summer? 🥹☀️🌱⛰️

Alisha Newton Instagram - sneak peek of summer? 🥹☀️🌱⛰️

Alisha Newton Instagram – sneak peek of summer? 🥹☀️🌱⛰️ | Posted on 20/Mar/2024 05:45:46

Alisha Newton Instagram – and now, back to our regularly scheduled programming 😌🤍

Alisha Newton Instagram – have breakfast with me ☺️

I always start my morning with a breakfast packed with protein and good fats. This morning I had my go-to: half an open face bagel with avocado and two eggs on top. 🍳

here are the specifics:

MATCHA 🍵: I’ve been adding a tiny bit of ghee to my almond milk for extra nutrients and gut health, it also makes my matcha taste so rich and foamy. (Ghee is clarified butter, packed with nutrients and many health benefits)
I’ve been using @cymbiotika matcha for a while and I really like it. I always make sure I have caffeine at least one hour after waking up :)

SUPPLEMENTS 🌱: I’ve been taking @wellbel for over a year now. I love that it is not only a skin/hair supplement but also a multivitamin. Their blend has vitamin D, vitamin B12, vitamin A, Selenium, Biotin, and a proprietary blend of nutrients. I also take NAC to increase antioxidant levels :) I also started taking medication for my mental health a few months ago so I take that with my supplements in the morning.

MY BAGEL 🥑: I love having a 14 grain bagel in the morning because of its fibre, protein, and micronutrients. I usually have half an avocado on top or on the side for healthy fats. Then top it off with two over easy eggs. I sprinkle salt, pepper, garlic powder, cayenne, and Italian seasoning on my eggs. TRUST it is SO good!! On mornings I know I need extra energy I will also have some sausage on the side :)

I find myself feeling so much more calm and happy when I make time to have a full breakfast. It’s my favourite part of the day 🥰 let me know if u try this or what you like to have for your first meal!

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