Ashley Greene Instagram – Your luteal phase sends your metabolism into overdrive, asking for a nutrient boost. That’s why we teamed up with our co-founder, Ashley, to create a nutrient-rich smoothie. Full recipe below, and yes, we promise the laughter throughout is just as wholesome. Almond butter 🥜: Protein and healthy fats to curb those cravings. Coconut milk 🥥: Creamy, delicious hydration. Cinnamon 🍂: A sprinkle for taste and blood sugar balance. @ritual Protein 💪: For that much-needed post-workout recovery. Banana 🍌: A potassium-rich treat to ease inflammation. Coconut yogurt 🥥: Because gut health can be tasty too. Frozen Strawberries 🍓: Sweetness without the sugar crash. So here’s to health, to laughter, and to a luteal phase smoothie that delivers both. Cheers! #lutealphase #cyclesyncing #ourhummingway #ashleygreene #cyclesootherpatches #wholecyclewellness