One Month
In one month you’ve stolen our hearts and doubled it in size. Getting to know you has been the greatest joy of our lives.
World: meet our baby girl and get ready for us to fill your feed with baby spam. Kingsley clearly already knows how to work the camera and daddy already has a new muse.
#onemonthold #everything
One Month
In one month you’ve stolen our hearts and doubled it in size. Getting to know you has been the greatest joy of our lives.
World: meet our baby girl and get ready for us to fill your feed with baby spam. Kingsley clearly already knows how to work the camera and daddy already has a new muse.
#onemonthold #everything
One Month
In one month you’ve stolen our hearts and doubled it in size. Getting to know you has been the greatest joy of our lives.
World: meet our baby girl and get ready for us to fill your feed with baby spam. Kingsley clearly already knows how to work the camera and daddy already has a new muse.
#onemonthold #everything
Had the best time celebrating @ohmissmelanie with the crew.
I remember when I once thought 40 was “old” but now it seems that 40 is the age where things are just getting started. 💫
You’re as vibrant, hilarious and incredibly skilled with event planning as ever … and now a mommy confidant. Love you so much
Had the best time celebrating @ohmissmelanie with the crew.
I remember when I once thought 40 was “old” but now it seems that 40 is the age where things are just getting started. 💫
You’re as vibrant, hilarious and incredibly skilled with event planning as ever … and now a mommy confidant. Love you so much
Had the best time celebrating @ohmissmelanie with the crew.
I remember when I once thought 40 was “old” but now it seems that 40 is the age where things are just getting started. 💫
You’re as vibrant, hilarious and incredibly skilled with event planning as ever … and now a mommy confidant. Love you so much
Had the best time celebrating @ohmissmelanie with the crew.
I remember when I once thought 40 was “old” but now it seems that 40 is the age where things are just getting started. 💫
You’re as vibrant, hilarious and incredibly skilled with event planning as ever … and now a mommy confidant. Love you so much
Had the best time celebrating @ohmissmelanie with the crew.
I remember when I once thought 40 was “old” but now it seems that 40 is the age where things are just getting started. 💫
You’re as vibrant, hilarious and incredibly skilled with event planning as ever … and now a mommy confidant. Love you so much
What an unforgettable evening. Honored to have spent the night with warriors helping to raise funds for the women’s cancer research fund.
#womenscancerresearchfund #anunforgettableevening #wcrfcure
What an unforgettable evening. Honored to have spent the night with warriors helping to raise funds for the women’s cancer research fund.
#womenscancerresearchfund #anunforgettableevening #wcrfcure
I’m excited to introduce layer one: RECONNECTION: re- establishing the neural connection and coordination between your pelvic floor and core
Can’t wait to hear what you think!
#postpartum #pelvicfloor #postpartumfitnessjourney
Album drops tomorrow. #jk #adr
LAYER TWO: ACTIVATION
In this layer we will be completing everything from Layer One and adding in additional targeted activation of specific core and gluteal/hip muscles.
Everything is likely still waking up in your body so it’s completely normal if it takes some time to fully activate the muscles in harmony. I encourage you to work up to the ten reps versus trying to knock them out all at one. This ensures you’re doing the exercise correctly and stopping to listen to your body. It’s better to take things slow than to overdo it. Give yourself grace.
HEEL SLIDES: On inhalation slide one leg out while maintaining a neutral spine. On exhalation slide heel back to starting position.
POSTERIOR PELVIC TILT: Inhale with a neutral spine and bent knees. On the exhalation tuck the tailbone to posteriorly tilt the pelvis. Lower back will descend towards the floor. Hold or FIVE seconds while bringing awareness to the lower abdominal and glutes.
FOCUS: on your breath work and your spine .
TIP:
On Heels Slide: Limit range if needed in order to keep neutral spine.
On the Posterior Pelvic Tilt – be sure to use heel pressure! This will help activate muscles.
#postpartum #abdominais #glutes #pelvicfloor #thedbmethod
What an incredible night. I was a little uneasy about going out for the first time since baby was born but @paulkhoury and I have been @mrjacobbanks fans for a while now and really didn’t want to miss his show. I am SO grateful we decided to go- the man is a presence – The show was so powerful and something we’ll be talking about for a while. If you get the chance to see him- definitely do!
#datenight
Love my fam ❤️ love this life.
LAYER THREE: STABILITY
In this layer we introduce movement patterns that challenge the stability of the lumbo-pelvic-hip complex
This layer really excited me because It felt a bit more of a challenge but is still obtainable. I had to really focus to ensure everything worked together properly. Take your time, and stop if anything starts to feel too intense. You should feel everything waking up and working together, but it shouldn’t be a strain/struggle.
LEG EXTENSIONS: Start with both legs in table top. Inhale to slowly extend one leg out as close to the floor as you can without arching your back. Exhale and return leg t table top position. OPTION: if this feels too much, begin with one leg in table top versus two. Work up to 10 reps
POSTERIOR TUCK BRIDGE: Establish the posterior pelvic tuck and gently bridge to lift hips. Keep the hip tuck and neutral spine (Do not arch back) Hold for 5 seconds at the top. Work up to 10 reps.
TABLE TOP WITH NEUTRAL SPINE: Lie on back with neutral spine. Use T.A pe
HYDRANTS: Focus on staying centered, keeping hips squared and gently lifting legs to engage core and glutes. Keep this motion smooth and controlled on both the lift and lower of leg.
#Postpartum #pelvicfloor #thedbmethod
Hummingway co-founder @ashleygreene has now welcomed her beautiful baby girl into the world, but during her pregnancy, she shared some of the important things she found helpful from favourite reads to advice from friends. For those mamas-to-be, save for future reference and share any of your best tips below. ⬇️
Hummingway co-founder @ashleygreene has now welcomed her beautiful baby girl into the world, but during her pregnancy, she shared some of the important things she found helpful from favourite reads to advice from friends. For those mamas-to-be, save for future reference and share any of your best tips below. ⬇️
Hummingway co-founder @ashleygreene has now welcomed her beautiful baby girl into the world, but during her pregnancy, she shared some of the important things she found helpful from favourite reads to advice from friends. For those mamas-to-be, save for future reference and share any of your best tips below. ⬇️
Hummingway co-founder @ashleygreene has now welcomed her beautiful baby girl into the world, but during her pregnancy, she shared some of the important things she found helpful from favourite reads to advice from friends. For those mamas-to-be, save for future reference and share any of your best tips below. ⬇️
Hummingway co-founder @ashleygreene has now welcomed her beautiful baby girl into the world, but during her pregnancy, she shared some of the important things she found helpful from favourite reads to advice from friends. For those mamas-to-be, save for future reference and share any of your best tips below. ⬇️
It’s our 1st birthday! So we wanted to share a special message of thanks with y’all.
Since launching, we’ve grown our community to almost 14 thousand of you, which shows that there is a real want and need for a safe space that people with periods and those that want to learn about people with periods were searching for. We’re so grateful to be that safe space for you, and we couldn’t be happier to have you here. From every article you’ve read on The Regular to sharing your success stories with the Cycle Soother, we’ve loved every second. We couldn’t have done this without the help of our incredible medical advisors who believed in us and our vision from the beginning and continue to support everything Hummingway has came to be. And of course, to you, our Regulars.
This is just the beginning of our journey and we hope you’ll continue on this ride with us as we shine a light on the whole picture when it comes to our reproductive and hormonal health. Sending love and so much thanks. Visit our stories to watch our full conversation!
Ashley and Olivia xo
We’ve almost reached our 1-year milestone! One whole year of patching up period pain, discussing what we were never taught at school, sharing #CycleStories and celebrating Whole Cycle Wellness™. We celebrate you, our community and 1 year of our Regulars. Thank you for an incredible first year of Hummingway. Whether it’s through our Instagram posts, our platform on The Regular or our Cycle Soother Patch, we’ve helped over 13 thousand of you when it comes to your menstrual cycle and the discomfort that can come with it. Here’s a look at some of our Regular’s.
Yet to try the Cycle Soother? Tell us below why you’d like to try and we’ll choose some of you to send to.🤍
New message alert from the Cycle Soother: You don’t have to let period pain get the best of you every cycle.
Our non-toxic and easy-to-use patches mean you can patch up your relationship with period pain wherever you are, whatever phase you’re in. 🤍
