Ashley Jones

Ashley Jones Instagram – Comment CLEAN for my snacks!! TOP THREE THINGS I’ve learned so far:
1-DISCIPLINE. put it in your schedule and just show up.
2-SET REALISTIC GOALS. Reward yourself when you reach them. Not with sugar (which I’ve done)😜
3- FIND CLEAN SNACKS AND FOODS YOU LOVE. Keep them nearby.
I really love our Friday check ins. Tell me how it’s going. I slipped some this week, but that’s over and done and I’m back!
Comment CLEAN AND I’ll send you clean snack ideas like the @prevailjerky I keep in the car!
Follow the hashtag!! #ashleysfitnessfriday | Posted on 06/Apr/2024 00:11:34