Autumn Calabrese Instagram – HACKED!……Biohacked that is ☺️ Have you ever tried any of the techniques of biohacking? Biohacking employs methods from the fields of biology, genetics, neuroscience, and nutrition to enhance physical and/or mental performance, improve overall health & well-being, or achieve a specific health outcome. A few different techniques include cold therapy, infrared saunas, intermittent fasting, sleep tracking, and breath work. I use them all & you can to. Cold therapy- can help improve performance & recovery, improve energy, mood, immunity & provide better sleep & stress relief. Infrared sauna- can help with relaxation, stress reduction, enhanced immunity, detoxification, ease joint pain, help improve metabolism & weight loss. Intermittent fasting- can improve autophagy, increase DNA repair, improve insulin sensitivity, improve blood sugar balance, & increase ketones. You don’t have to have a cold plunge or infrared sauna to reap the benefits of these forms of biohacking. You can take a cold shower first thing in the morning, there are much smaller infrared sauna bags you can order on Amazon & anyone can intermittent fast. Eat dinner at 6pm and don’t eat breakfast until 7am and now you’ve intermittent fasted, not starved, not deprived yourself of food, just have your body a chance to rest, recover & repair. Do you use any of these techniques? Got a favorite? I think mine is cold therapy 🥶 #biohacking #coldtherapy #intermittentfasting, #infraredsauna