Change up your equipment and it changes the exercise! Try this and see! #clubbellworkout #clubbellexercises #kettlebellexercise #kettlebellmobility #kettlebellworkout #movementbite #alikebutdifferent #changeitup #athomeworkout #athomefitness #weighttraining #strengthandconditioning #strengthtrainingathome #fitnessathome #fitnessreels #workoutsathome #workoutreels #viralreels #workthebodycalmthemind
Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility ! Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven’t tried them yet? What are you waiting for?!? #stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind
🌶 Spice up your AB workout with a block! 🌶 Grab a pillow, ball or whatever you have as a substitute… it’s just about holding something for that engagement! #abworkoutsfromhome #absandcore #absworkouts #athomefitness #athomeabworkout #fitnessreels #athomeworkoutvideos #athomeworkouts_4u #hipstrengthening #absworkoutday #absworkouts #homeworkouts_4u #homeworkoutideas #workoutreels #workthebodycalmthemind
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
💥 UPPER BODY Burnout with Dumbbells 💥 I don’t always use Dumbbells, but when I do… I challenge myself with the weights and simply move down when I get sloppy or tired. I can always go back up, and I often will. But at the end if any workout, I know I gave my all. What’s your favorite weight to use at home?
Where there’s a will, there’s a way! Find a modification that makes movement accessible to you! There’s no right or wrong as long as you feel good! #elevate #athomeworkout #fitnessreels #fitnessathome #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #elevatedpushups #workoutonthego #workoutsathome #makemovementfun #makingmovementaccessible #workthebodycalmthemind
Your outcome is directly related to your outlook! If you think you can, you will! Here’s a great Psoas Self Release Exercise to try! Perfect for those days when you’re solo and don’t have any equipment! #mobilitymonday #psoasrelease #psoas #noequipmentneeded #movementbite #movementismedicine #mondaymotivation #athomeworkout #fitnessreels #fitnessathome #fitover40 #feelgoodmovement #stretchingexercises #mobilityexercises #lowbackpainrelief #lowbackpain #workoutreels #viralreels #explorepage #feelbetter #workthebodycalmthemind
Level up your Clubbell training by adding single leg balance movements! #clubbellworkout #clubbellstrength #steelclubs #steelclubtraining #indianclubworkout #indianclubs #indianclubsforbeginners #clubbellsforbeginners #singlelegbalancetraining #singlelegbalance #strengthandconditioning #athomeworkout #athomefitness #fitnessathome #fitnessreels #fitover40 #workoutreels #viralreels #viralvideos #workthebodycalmthemind
BEASTMODE HAS BEGUN!!! Here’s just a taste of this first workout. You’ll find the full follow along on my Youtube Channel now! 3 different clubbell workouts each week for the next 5 weeks! Let’s gooooooo!!! #clubbellstrength #clubbellworkout #beastmode #indianclubtraining #indianclubworkout #steelclubs #circularstrengthtraining #clubbelltraining #heavyclubbellswinging #clubbellsforbeginners #athomefitness #homeworkouts_4u #mobilitywork #strengthandconditioning #weighttraining #homeworkout #followalongworkout #youtubeworkout #workthebodycalmthemind #chanonfinley #clubbells
Try this tip for those single arm clubbell movements you’re struggling with! #clubbells #steelclubs #indianclubsforbeginners #clubbellsforbeginners #strengthandconditioning #workthebodycalmthemind
Try this Stick stretch for tight hamstrings! This whole series feels amazing and is easy to do with a single stick. Check out my YouTube for the full length GUIDED Workout! #stickmobility #stickworkout #stickmobilitygolf #stickstretches #tighthamstrings #movementbite #movementismedicine #stickexercise #feelgoodstretches #feelgoodmovement #workoutreels #fitnessreels #fitover40 #feelbetter #movebetter #athomeworkout #homeworkouts_4u #homeworkoutideas #fitnessathome #fridayflex #workthebodycalmthemind
Struggle with the couch stretch? Try this modification! Modifications are a great way to listen to your body. There are all kinds of people doing crazy advanced movements on the internet. Just because you (or I) am NOT doing those doesn’t mean we’re behind or not as fit. The fitness competition is between you and yourself. And the winners are the ones taking care of themselves and feeling strong and capable. So whatever it takes to feel good, that’s what you should be aiming for today. #couchstretch #modifications #quadstretch #hipflexorstretch #movementbite #moveyourbody #athomefitness #homeworkouts_4u #homeworkout #fitnessreels #workoutreels #stretchingreels #makingmovementaccessible #feelgoodmovement #workthebodycalmthemind
Growth happens when you move outside your comfort zone! It’s always a good idea to start simply, but as that simple thing becomes second nature, it’s time to change, explore, and play. That’s where new learning and growth are achieved. #thoracicmobility #foamrollerexercises #thoracicextension #rotationalmovement #athomeworkout #homeworkouts_4u #homeworkoutvideos #explorepage #foamrollerworkout #mobilityexercises #movementbite #fitnessathome #fitnessreels #workoutreels #physicaltherapyworks #movementismedicine #workthebodycalmthemind
Let’s get a little disco on this humpday! Try this spinal wave that will warmup you up and get you ready to boogie down! #spinalwaves #spinalrotation #spinalmobility #disco #movementbite #movebetterlivebetter #feelgoodmovement #humpdaymotivation #workthebodycalmthemind
Do you have 5 minutes to give your body the love it deserves? Try this Psoas release with a foam ball, Lacrosse ball, whatever works for you. And know that taking time to take care of your body is important. Because you deserve it! #psoasrelease #selfrelease #happyvalentinesday #selflove #selfcare #listentoyourbody #selfmassagetechniques #loveyourself #athomefitness #fitnessreels #fitnessathome #athomeworkout #mobilitywork #feelbetterlivebetter #moveyourbody #workthebodycalmthemind
Grab a stick and let’s open up your shoulders! #shouldermobility #stickmobility #stickmobilityclass #shoulderopener #stickstretches #mobilityexercises #mobilitytraining #athomefitness #athomeworkout #fitnessreels #fitnessathome #fitover40 #feelgoodmovement #workthebodycalmthemind
All we have is this present moment! Lately the universe has been hitting pretty hard and while I have big plans and dreams for the future, I feel like these are reminders to be present in the here and now. Enjoy each precious moment because there won’t be another just like it again. How are you embracing today? What makes this moment special for you? For me, being in my body is essential to my being present. I’m more connected to my being, my needs, my emotions in a grounded way. So even a few minutes of breathing or taking a walk outside helps me refocus. #mindfulmovement #shouldermobility #movementbite #movementstick #stickmobility #mobilitytraining #mobility #shoulderopener #presentmomentreminder #fridayflex #fridayfeels #workthebodycalmthemind
