Chanon Finley Instagram – All we have is this present moment!
Lately the universe has been hitting pretty hard and while I have big plans and dreams for the future, I feel like these are reminders to be present in the here and now. Enjoy each precious moment because there won’t be another just like it again.
How are you embracing today? What makes this moment special for you?
For me, being in my body is essential to my being present. I’m more connected to my being, my needs, my emotions in a grounded way. So even a few minutes of breathing or taking a walk outside helps me refocus.
#mindfulmovement #shouldermobility #movementbite #movementstick #stickmobility #mobilitytraining #mobility #shoulderopener #presentmomentreminder #fridayflex #fridayfeels #workthebodycalmthemind | Posted on 10/Feb/2024 02:27:25
