Chanon Finley Instagram – Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility !
Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility.
Haven’t tried them yet? What are you waiting for?!?
#stickmobility #stickworkout #stickmobilityclass #hipstrengthening #hipopeners #hipextension #backmobility #backbends #spinalrotation #mobility #mobilitytraining #mobilityexercises #viralvideos #fitnessover40 #fitness #feelgoodmovement #feelbetterlivebetter #workthebodycalmthemind | Posted on 01/Feb/2024 00:57:26
