Chanon Finley Instagram – Struggle with the couch stretch? Try this modification!
Modifications are a great way to listen to your body. There are all kinds of people doing crazy advanced movements on the internet. Just because you (or I) am NOT doing those doesn’t mean we’re behind or not as fit.
The fitness competition is between you and yourself. And the winners are the ones taking care of themselves and feeling strong and capable. So whatever it takes to feel good, that’s what you should be aiming for today.
#couchstretch #modifications #quadstretch #hipflexorstretch #movementbite #moveyourbody #athomefitness #homeworkouts_4u #homeworkout #fitnessreels #workoutreels #stretchingreels #makingmovementaccessible #feelgoodmovement #workthebodycalmthemind | Posted on 29/Jan/2024 23:49:58
