Chanon Finley Instagram – Try this Stick stretch for tight hamstrings!
This whole series feels amazing and is easy to do with a single stick. Check out my YouTube for the full length GUIDED Workout!
#stickmobility #stickworkout #stickmobilitygolf #stickstretches #tighthamstrings #movementbite #movementismedicine #stickexercise #feelgoodstretches #feelgoodmovement #workoutreels #fitnessreels #fitover40 #feelbetter #movebetter #athomeworkout #homeworkouts_4u #homeworkoutideas #fitnessathome #fridayflex #workthebodycalmthemind | Posted on 19/Jan/2024 23:38:47
