Darnell Cox Instagram – What happens when our estrogen levels drop?
MENOPAUSE.
We might just be familiar with the symptoms:
🔥hot flashes
😓night sweats⚖️weight gain
😶🌫️brain fog
🥱insomnia
But what are the risks if you only manage the SYMPTOMS of menopause without addressing the root cause — estrogen deficiency?
🦴Our bones get weaker. We lose 2-5% of bone mineral density per year!
🫀Our heart becomes more vulnerable. One in five post-menopausal women dies of a heart attack!
🧠Our brains shrink. We are more prone to dementia and Alzheimer’s!
Be proactive in protecting your healthspan. Want to feel confident when you make health and nutrition decisions as you age? I am a gerontologist certified in integrative nutrition and health. DM me “COACHING” to learn more!
#ManagingMenopause #WomenOver60 #MenopauseHelp #HotFlashTreatment #WomenOver50 | Posted on 25/Apr/2024 21:37:53
