Darnell Cox Instagram – Accumulating belly fat as you age❓
Midlife belly fat is real, folks!😳
🤔Why does this happen?👇
➡️Fluctuation in hormones during menopause 📈
➡️Consumption of processed foods and highly sugared foods 🍩
➡️A lack of abdominal exercise to build muscle 💪🏼( thanks for the tips @nataliejillfit )
➡️A negative mindset that you can’t have a toned core in midlife.🥴
All of these contribute to increasing our waistline as it decreases our self esteem.👎
5️⃣ ways to start getting your abs back👇
🤯Mindset is KEY
🍓Eat Clean
🏋️♀️Add functional abdominal workouts
👩⚕️Get your hormones checked
😎Be consistent and patient
✨Follow for more ways to look and feel your best at every age!😇
📱Comment or DM me “COACHING” to Book a 1:1 session with me and let’s battle the belly fat together!☺️
#LookYoungerLonger #HealthyAging #50Plus #AntiAgingTips #bellyfatloss | Posted on 13/Apr/2024 00:18:45
