Darnell Cox Instagram – Self care part 2
Do you want to incorporate self-care into YOUR daily routine but don’t have the⌚️time or💰money?
😇What if I told you, YOU CAN do self-care WITHOUT spending a bunch of money and time doing it?
👀Watch my IG LIVE SHOW as I talk about how to incorporate healthy aging hacks into your daily life that do not cost time⏱️or money.💰
Let’s start with this:👇
➡️You could wake up in the morning, grab your phone🤳, and scroll on social media📱 while drinking a cup of coffee..☕️
OR
➡️You can in the same amount of time step outside, put your eyes👀in the sunlight🌞, brew your tea🍵, jump into a cold plunge🥶, and drink your tea.🍵
Choose wisely.
➡️When you eat lunch you have that choice, you can eat crap from a fast food place🤮 OR you can eat as many vegetables as you can.🥗
Choose wisely.
⏱️There’s so many different things that you can do that will shorten your time to get ready but will increase the amount of years on the planet.🌎
It all comes down to YOUR DAILY CHOICES.
At the end of the day, we all have the same 24 hours, it’s what you do with them.🙌🏼
In today’s live show, I pick up where I left off with Healthy Aging Lifestyle hacks from post-lunch to bedtime 🥱
💊DM me “supplements” for healthy aging vitamins. Code NOBLOAT20 for 20% off!
📲DM me or Comment “COACHING” to book a 1:1 session with me, and let’s get you feeling, functioning, and looking your best at every age.✨
#LookYoungerLonger #HealthyAgingHack
#Over50 #Over50Skin #selfcaretips | Posted on 01/Apr/2024 02:34:44
