This pretty much sums up how I feel after a spin class. Basically …. I feel like I could do it all over again. Cardio just fills me with endorphins and dopamine and I’m ready to crack on with my day. Holly, thanks for being my Jim bunny again.
This pretty much sums up how I feel after a spin class. Basically …. I feel like I could do it all over again. Cardio just fills me with endorphins and dopamine and I’m ready to crack on with my day. Holly, thanks for being my Jim bunny again.
This pretty much sums up how I feel after a spin class. Basically …. I feel like I could do it all over again. Cardio just fills me with endorphins and dopamine and I’m ready to crack on with my day. Holly, thanks for being my Jim bunny again.
Thank you @antanddec …. It must have been tough last night to keep it together … what a send off for @itvtakeaway … we love you … 🥰 @itv
Thank you @antanddec …. It must have been tough last night to keep it together … what a send off for @itvtakeaway … we love you … 🥰 @itv
“Here comes the aeroplane!”
Destination: mortified! 🫣
#SaturdayNightTakeaway
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
Your Flight Studio Podcasters. Who will be next?
The Flight Studio Shoot. London. March 2024.
OK here we have it. Week three of a stronger you, which is a challenge on @ownyourgoalsdavina I love these challenges because they are so motivating in making me remember to work out …. there are four workouts a week and i can’t finish a week without completing them . Today was @richcallender and it was upper body. I don’t think I’ll be hugging anybody tomorrow.😂😂😂😂😂 #ad
After a 4 month break … @makingthecutpodcast is BACK!!! we really needed some time off to regroup and we are genuinely really excited.
We talk about films, TV shows funny books, useful things clothing and Michael’s style icon. It’s good to be back.
Episode two of the new series of @makingthecutpodcast . This week @mdlondon and I talk musical musical instruments accounts to help feed your brain. Scotland, books, chocolate, restaurants, Comedy and lots more… find us on all the usual platforms ❤️❤️❤️❤️
Flight Studio: Recording In Session.
Thank you Naomi from @botanica_health . This was a look at what we can do through the day holistically to help us through midlife ( or indeed our whole life ) I appreciate that there are lots of changes in here but even small changes can make a big difference!!!
vitamin D / sunshine
Sleep patterns
Magnesium
Weight training , walk and be in nature , carrots, fruit, reduce stress, talk nice to yourself
( book – the biology of belief) look after your liver and gut health, bones- vit c and d collagen, prunes, k2,
Ashwaganda and vit e , for stress, ladies mantle for cardiovascular health , hot flushes, dryness but follow her for all the latest
This was my final workout from the @ownyourgoalsdavina challenge this week. Actually finding this quite easy to fit into my schedule cause there’s only 20 minutes to do and then you can crack on with your day thank you Fran.!!! @frankatz_ #ad
Soo excited to be speaking at #Atomicon24 by @andrewandpete this summer … Who’s coming?!? 🙌 If u don’t know .. it’s one of the biggest business conferences in the UK , thousands of small business owners attend from all over the world … Really looking forward to sharing my story and meeting all of u ❤️ @andrewandpete what u do for small business owners is incredible . Link in my bio to get your tickets x
Join Davina McCall, on a journey through Sussex for a cause close to her heart.
🚴♀️ From a leisurely 27-mile ride to a challenging 100-mile adventure, there’s a route for everyone! Plus, don’t miss your chance to snap a selfie with Davina at the finish line.
Register now and use code DAVINA10 for a 10% discount. Let’s ride for together! 🚴🚴♀️🚴🏼♂️
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#DavinasBigSussexBikeRide #RideForACause #SussexCycling #CharityRide #DavinaMcCall #CyclingChallenge #Fundraising #ActionMedicalResearch #JoinTheRide #SelfieWithDavina #CycleForChange #HealthyLiving #RideForChildren #BikeEvent #Uckfield #EastSussex #CycleForACause
