Denise Austin Instagram – I love hearing comments like this!!! I have loved Pilates for years… and it brings me so much JOY to hear that what I do helps people exercise consistently and enjoy it!! Here’s one of the best Pilates moves you can do.. It’s the Single Leg Stretch. It really targets your entire core, and helps to stabilize the spine. As I’ve always said, your spine is your lifeline!!! Give this move a try today! And if you love it, download my app for the full workout along with more full Pilates workouts!!