Denise Austin Instagram – Menopause and how to best navigate this time in our lives is one of the topics so many of you ask about! You all have been loving my recent Menopause blog posts, so let’s keep it going! If you are having anxiety or stress about this stage of life, I have some breathing techniques to help your menopausal symptoms. These techniques are free, effective, and you can do them anytime, anywhere… and they really work! Learn more in my newest blog post… let me help you navigate menopause… we can do it together … The more us women share what we’ve been through and what has helped through the years, the more we can support one another!