Actress Emily Barker HD Instagram Photos and Wallpapers April 2024

1 WHOLE YEAR AGO ✨🏆 The most incredible night of my life lifting the glitter ball with @carlmullan, the love I felt in the DWTS studio that night was like nothing I’d ever felt before ❤️✨ My life has changed in so many ways in the last year running my companies and growing and starting many new chapters. That win allowed me to step back and change my direction in many ways ❤️ To the finalists tonight… soak up every second of the hard work you’ve put into the last few months and enjoy it all ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

3 MONTHS NO ALCOHOL 🤍 My first holiday without drink since I was 16 🥂🍻 (Yes I did sip a few underaged cocktails back in the day, but I’m not recommending it) I’ve been sober curious for probably the last 12 months… WHY? Because my hangovers gave me severe anxiety and moments of depression that lasted for days if not weeks! I toyed with idea all of last year about going sober but I was worried about social situations, what people might think and how I would go about telling people… Then 2024 hit and I saw a quote “you can do more in 1 year sober than you ever could in 10 years of drinking” I’ve not drank since December 2023 and HOLY SH*T!!! That quote couldn’t be more true This has been the biggest and most successful 3 months of my life and that’s saying a lot following on from last years Dancing Win I’ve done more, had more clarity and been more successful in these 3 months than I ever could surviving on hangovers, anxiety and the fear. I’ve also NEVER felt happier or more fulfilled I do plan on introducing a glass of wine back into my life in the future as anyone that knows me knows I adore a sauv or a glass or Prosecco 🥂 But for the foreseeable this is the new normal for me and I’m ABSOLUTELY loving every minute If you’re sober curious and want some podcasts recommendations or help drop me a DM ❤️

✨ My Summer Body Confidence Challenge ✨ Over the last year I’ve tried to make a promise to myself and to my followers to be more REAL and show more of myself for what I really am not just post a highlight reel of my life like so many others do .. Although this was really hard at first I now totally love being more unfiltered and organic I wanted to create a challenge leading up to summer that didn’t include the words “shred” or “diet” or “fat burning” I wanted to actually create something that could help you feel good from the inside out My challenge will TOTALLY transform the way you feel about fitness, your body and you We will be working our together, planning food together, keeping you motivated and accountable, do affirmations together, manifesting your goals and so much more … We are embracing the stretch marks, the rolls and confronting ourselves and who we want be Girls my challenge Launches April 1st – I’m totally overwhelmed and filled with so much gratitude by already how many people we have on the waiting list for my Summer Challenge – if you want to reserve a space on the waiting list click the link in my bio now ✨

✨ My Summer Body Confidence Challenge ✨ Over the last year I’ve tried to make a promise to myself and to my followers to be more REAL and show more of myself for what I really am not just post a highlight reel of my life like so many others do .. Although this was really hard at first I now totally love being more unfiltered and organic I wanted to create a challenge leading up to summer that didn’t include the words “shred” or “diet” or “fat burning” I wanted to actually create something that could help you feel good from the inside out My challenge will TOTALLY transform the way you feel about fitness, your body and you We will be working our together, planning food together, keeping you motivated and accountable, do affirmations together, manifesting your goals and so much more … We are embracing the stretch marks, the rolls and confronting ourselves and who we want be Girls my challenge Launches April 1st – I’m totally overwhelmed and filled with so much gratitude by already how many people we have on the waiting list for my Summer Challenge – if you want to reserve a space on the waiting list click the link in my bio now ✨

✨ My Summer Body Confidence Challenge ✨ Over the last year I’ve tried to make a promise to myself and to my followers to be more REAL and show more of myself for what I really am not just post a highlight reel of my life like so many others do .. Although this was really hard at first I now totally love being more unfiltered and organic I wanted to create a challenge leading up to summer that didn’t include the words “shred” or “diet” or “fat burning” I wanted to actually create something that could help you feel good from the inside out My challenge will TOTALLY transform the way you feel about fitness, your body and you We will be working our together, planning food together, keeping you motivated and accountable, do affirmations together, manifesting your goals and so much more … We are embracing the stretch marks, the rolls and confronting ourselves and who we want be Girls my challenge Launches April 1st – I’m totally overwhelmed and filled with so much gratitude by already how many people we have on the waiting list for my Summer Challenge – if you want to reserve a space on the waiting list click the link in my bio now ✨

Looking for ways to make your exercise more effective? Look no more! Here is a list of 10 things that can help you see your goals much faster! Save this for later 🫶🏻