Fiona Gubelmann Instagram – A few months ago I bought the @higherdose Infrared Sauna blanket and was blown away by its restorative effects. My post workout recovery was reduced by 30-50%. So I decided to the Higher Dose Infrared PEMF Mat and Redlight Face & Neck Masks, and I couldn’t be happier with them. I’ve had insomnia for most of my life and the mat has helped tremendously with it. To be honest, I was skeptical it would work, but I’m so glad I tried it. What’s amazing about the mat is there are multiple PEMF levels for various desired energy states. I’ve replaced my mid day coffee with using the mat at Level 4 (Beta Brain Waves) and I fall asleep within minutes after using Level 1 (Delta Brain Waves). I’ve noticed a reduction in redness from the masks and I like that I can read while using them. #higherdose #infrared #infraredsauna #pemf #insomnia #biohacking #health #healthylifestyle