Another taste test at the end! 🥳
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All of these protein bars that I reviewed at Costco were by your request (almost 😏).
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IMPORTANT: just because the package says it’s a protein bar, does NOT mean that it’s healthy for you.
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Many of these products are marketed as protein bars or have eye catching labels that say they contain a certain amount of protein BUT the ingredients either aren’t healthy or the calories and macros aren’t optimal.
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Remember though, it’s about balance for YOU.
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
3-1/2 years later…
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Glam: @sitwithsely and @luisdollss 💄💋
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I had already started transitioning in photo on the left, but it still gives you an idea of the massive journey I’ve undergone.
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Transitioning is the HARDEST thing I’ve ever done – physically and emotionally. It is NOT all puppy dogs and rainbows, and it does not always have a fairytale ending.
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I’m nowhere near where I ultimately would like to be, but for the first time in my life I’m genuinely happy.
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May your day be as incredible as mine, in every way.
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Sending love 🥰
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Gabbi
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#trans #glam #miamimua
3-1/2 years later…
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Glam: @sitwithsely and @luisdollss 💄💋
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I had already started transitioning in photo on the left, but it still gives you an idea of the massive journey I’ve undergone.
–
Transitioning is the HARDEST thing I’ve ever done – physically and emotionally. It is NOT all puppy dogs and rainbows, and it does not always have a fairytale ending.
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I’m nowhere near where I ultimately would like to be, but for the first time in my life I’m genuinely happy.
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May your day be as incredible as mine, in every way.
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Sending love 🥰
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Gabbi
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#trans #glam #miamimua
Replying to @hugogarnica55 And the truth shall set you free.
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There are some food additives I have a little bit of here and there, this is NOT one of them. Carrageenan has been shown in multiple studies to have numerous adverse effects on the gastrointestinal tract (IBS and many others), cause glucose intolerance, and there is a potential link to colon cancer.
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While many MD’s may recommend the Fairlife shakes, they are most likely doing so based on the calories, the macros, and the taste – which many people love…which in part is due to the texture of carrageenan. In my opinion, there are much healthier options with the same nutritional value.
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These are a hard pass for me.
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Now, let’s go find a healthy substitute!
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Over 2000 clients of success in the last 14 years.
–
Details in my profile for my one on one fitness and nutrition coaching
–
Or go to coach gabbi.com.
–
Happy shopping!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
Finally found a healthy food combo! 🥳
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By your request I’ve found some quick grab and go’s at Walmart that you can throw together for a lunch!
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Healthy foods and snacks are easier to find than we usually think. We just have to move away from the cheeseburgers and sandwiches that are pre-packaged, like I showed you here.
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Look for a healthy protein source (meats, eggs, protein bar/shake/powder),
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Then look for a complex carbohydrate, if you’re doing carbs…
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OR look for a healthy fat source, if you’re not including carbs.
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Over 2,000 clients to success in the last 14 years 🔥🔥🔥
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Details are in my profile for my 1-on-1 fitness and nutrition coaching with me and my team,
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Or go to coachgabbi.com.
–
Happy healthy eating!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
The taste test at the end! 🥳
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All of these protein bars that I reviewed at Walmart or buy your request.
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Just because it says protein bar doesn’t mean it’s actually healthy for you.
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Many times we will see a product labeled as a protein bar. However, the total amount of protein, more often than not, really doesn’t qualify it to be a “protein bar“.
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Either that or it has protein and the combined total amount of carbohydrates and fats is very high. So in the end you’re getting large amounts of protein, carbs, and fats altogether, which really does nothing for your overall health and wellness.
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Over 2000 clients of success in the last 14 years.
–
Details in my profile for my one on one fitness and nutrition coaching
–
Or go to coach gabbi.com.
–
Happy shopping!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
My my, how time does fly…
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2012 VS Now
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Happy Wrestlemania 🔥
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#wrestlemania #wwe #transgender
My my, how time does fly…
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2012 VS Now
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Happy Wrestlemania 🔥
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#wrestlemania #wwe #transgender
By the end we have a balanced meal! ☺️
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All these snack options at Walmart are quick, healthy, grab and go’s.
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I always try to keep it simple and provide you with two options for your macros:
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Protein, carbs, low-fat or
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Protein, fats, low carbs, or no carbs (ketogenic nutrition).
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Pick one style, stick with it, and it’s a win 🔥
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Happy shopping!
–
Over 2000 clients of success in the last 14 years.
–
Details in my profile for my one on one fitness and nutrition coaching
–
Or go to coach gabbi.com.
–
Happy shopping!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
The kids VS the adult version will blow your mind 🤯
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The fact that refined sugars are added to the protein shake marketed to kids doesn’t sit well with me – especially since the “adult” version of their shakes don’t have added sugars and instead use natural sweeteners.
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The fewer refined sugars in a child’s diet, the healthier they will be, overall.
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Over 2000 clients of success in the last 14 years.
–
Details in my profile for my one on one fitness and nutrition coaching
–
Or go to coach gabbi.com.
–
Happy shopping!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
Part 1: Come with me to Costco for healthy food!
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I’m currently back on carbohydrates due to the high intensity of my wrestling training – BUT – I found several items for anyone that is looking for a low-carb option.
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Remember high carbs and fats together will raise LDL cholesterol (bad cholesterol). The combo also tends to not leave a lot of room for enough protein and we blow right past our calorie limit for the day due to hunger cravings (protein helps reduce hunger cravings).
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If you are wanting to do carbs in your nutrition, then drop the fats as low as possible,
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If you’re wanting to drop the carbs, then increase your fat sources and keep your protein moderate to slightly higher, any tons of veggies either way.
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my one on one fitness & nutrition, coaching or
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Go to coachgabbi.com and fill out the short form .
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#healthy #healthyfood #nutrition
How to eat for your activity level.
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This was only a 12 min morning cardio session with a 3 min warmup too.
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Most days I’m well over 4,000 calories burned and eating to maintain muscle mass and also for performance.
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I’m eating higher protein, low fats, and complex carbs to fuel my high intensity workouts and long training sessions (3 hours of practice).
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Nutrition should always match lifestyle.
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When done properly, you should always feel satiated and satisfied with your meals and have plenty of energy for the day.
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Over 2,000 clients to success in the last 14 years.
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Details in my profile for my 1-on-1 fitness and nutrition coaching with me and my team,
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OR
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Go to coachgabbi.com
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Happy training!
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Gabbi 💕
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Replying to @🦊Foxy.RaiOfSunshine🌞 Hands rated E for everyone ❤️🔥🖤🔥
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Mother is coming…
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#WWE #Smackdown #NXT @officialaapw @WWE
Both…
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Hours of high intensity training and putting in the reps is part of this game. We’re an hour into our man in the middle drill here and we will still run matches after.
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When you’re tired, when your muscles are on fire, and when you’re completely exhausted – THAT is when you have to be at your best. Keeping whoever I’m working with safe (male or female), is priority #1.
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To be able to function athletically at this exhaustion level and think about your character, keeping everyone safe, and being able to simultaneously lead the match is a skill that very few can master.
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Here’s to the talent putting in the work and the reps.
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I’ll see you soon…
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Mother is coming.
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#WWE #Wrestling #WWERaw
Now who’s going to lay there for me?
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I don’t always show the hours upon hours of work that goes into perfecting one maneuver or one aspect of my wrestling work.
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This is about 20-25 attempts over two days, and it’s been more than 11 years since I’ve attempted anything like this.
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Consistency and the will to keep trying until you master the skill is THE single defining factor in success.
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Mother is coming…
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#Wrestling #WWE #aew
Body recompositioning at its best!
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Down only 5.5-lbs BUT she’s lost body fat AND gained muscle simultaneously. We have her on a custom balanced macro nutrition and meal plan, body weight workouts, and cardio.
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Congrats to Kristin Gleason for her consistency and follow through!
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Over 2,000 clients to success in the last 14 years.
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Start now and be ready by summer!
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Coachgabbi.com OR details in my profile.
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Great job Kristin!!!
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Muah 😘
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Gabbi
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Mother forgive us for our sins, for we know not what we do…
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You have no idea what’s coming.
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#Mother
Finding more healthy foods and snacks at Costco.
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Remember, balance is key. Do I prefer to not have some items in my pantry – of course. Once in a while because my kiddo needs to have a “normal” life, yes I’ll buy those…but there are limits.
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Do I pair the rest of her meals with healthy foods like green veggies, fruits, and complex carbs, absolutely.
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Over 2,000 clients to success in the last 14 years!
–
Details are in my profile for my online fitness and nutrition coaching or
–
Go to coachgabbi.com.
–
Happy shopping!
–
Gabbi
–
Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
Love me or hate me, I’m giving you the truth.
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So…come with me to Costco to review Alani protein shakes.
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As far as macros go, these are decent and would pair well with a nutrition plan that is utilizing carbs and lower fats.
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The sucralose, which is the generic name for Splenda, is always a concern. It’s a chemical artificial sweetener that is 1000 times sweeter than sugar.
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However, life is about balance, and even I have a few products that have sucralose in them. I just tried to limit my total consumption of these products.
Over 2000 clients to success in the last 14 years.
–
Details in my profile for my one-on-one fitness and nutrition coaching or
–
Go to coachgabbi.com and fill out that short form.
–
Happy shopping!
–
Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
I’m always going to give you truth.
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I will NEVER have margarine or hydrogenated oils in my house. The trans fats are horrible for the body…
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But if I open one of these things and taste test it, you bet I’m finishing it 🙈😂
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They taste great, macros and calories check out if you’re including carbs in your nutrition…
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BUT
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The margarine is a no go for me.
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Balance is key – you make the best choice for your personal nutrition.
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14 years and over 2,000 clients to success.
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Details in my profile for my 1-on-1 fitness & nutrition coaching 🔥
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OR go to coachgabbi.com
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Happy shopping!!
–
Gabbi 💕
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Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
I give you the options at the end! 😇
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Do I recommend protein coffee? It’s not that I recommend it, but it’s just another way to give you variety with your protein intake.
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This has about the equivalent caffeine as a few expresso shots.
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If you pair this with some eggs in the morning, you’d have plenty of protein for breakfast.
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It does have sucralose in it, which is a chemical artificial sweetener BUT I’ll let you make the choice on if you want that in your food or not.
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I do get some sucralose in my foods from time to time but I try to limit it.
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Hope this helps!!
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Over 2,000 clients to success in the last 14 years ☺️
–
Details are in my profile for my 1-on-1 fitness and nutrition coaching with me and my team,
–
Or go to coachgabbi.com.
–
Happy healthy eating!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
Jeff Kotterman, the Director of the National Association of Sports Nutrition, answers all of our questions about protein intake, hormones, and arranging your nutrition from maximum results.
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The GLO Podcast is streaming on all platforms!
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Details in my profile for the full video ☺️
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Muah!
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Gabbi 💕
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#Podcast #nutrition #healthy
Not bad but we’re missing magnesium.
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We typically get more than enough sodium in our diets than we need. It’s also very rare that we are deficient in sodium even when exercising
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What we tend to be deficient in is potassium and magnesium, more than anything.
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I take magnesium taurate, but glycinate will work just as well. Also, I take potassium citrate, 2 to 3 times a day to ensure that my electrolytes are fully replenished.
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As long as I’m taking those two supplements, I haven’t found a need for any type of these electrolyte packets. However, everybody’s body is different and you may find that this helps.
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Over 2000 clients of success in the last 14 years.
–
Details in my profile for my one on one fitness and nutrition coaching
–
Or go to coach gabbi.com.
–
Happy shopping!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
@roberteblackmon is the reason the Unibomber was arrested.
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Robert joins me on my GLO Podcast today, and shares his incredible story of how he became the King of GIFs, being a lifestyle specialist, and more crazy stories like this one.
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GLO is streaming on all platforms!
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Details in my profile for the full video ☺️
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Muah!
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Gabbi 💕
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#Podcast #podcasts #amazing
