Gabbi Tuft Instagram – Part 1: Come with me to Costco for healthy food! – I’m currently back on carbohydrates due to the high intensity of my wrestling training – BUT – I found several items for anyone that is looking for a low-carb option. – Remember high carbs and fats together will raise LDL cholesterol (bad cholesterol). The combo also tends to not leave a lot of room for enough protein and we blow right past our calorie limit for the day due to hunger cravings (protein helps reduce hunger cravings). – If you are wanting to do carbs in your nutrition, then drop the fats as low as possible, – If you’re wanting to drop the carbs, then increase your fat sources and keep your protein moderate to slightly higher, any tons of veggies either way. – Over 2,000 clients to success in the last 14 years! – Details are in my profile for my one on one fitness & nutrition, coaching or – Go to coachgabbi.com and fill out the short form . – Happy shopping! – Gabbi – Not a paid partnership…ever. – #healthy #healthyfood #nutrition