Here we go!ππΌπΊπ»
After all that effort Thiago isnβt impressed at allπ€¦π»ββοΈπ
@glouiseatkinson
Familia β€οΈ Forever making memoriesβ¦
@gorka_marquez
Familia β€οΈ Forever making memoriesβ¦
@gorka_marquez
Every Saturday we spend time in the gym. She asks questions, she watches, she learns, she grows. I hope you always want to train with me Mia. β€οΈ πͺπΌ
Finally convinced @glouiseatkinson to try and learn this Danceβ¦..
Not sure it was a good Idea.
I think Mia understood the steps quicker π€£π€£
Who wants to see the final dance?! Leave βMEβ in the comments
@freyalingerie Very kindly #gifted me some bikinis for this holiday (Iβve used their sports bras for years for those who always ask where they are from) Happy to report the bikinis are just as comfy π
1. Black with gold detail on bra
2. Plain black (I know having a thong or bikini up your arse crack is on trend but Iβm all about the fuller coverage now with bending over lifting babies and folding prams!) π
3. Mint crop piece with fuller bust coverage and a racer back strap. Also underwired ππΌ
All of these on me are a 32GG bra and medium briefs.
Thank you Freya! Much appreciated ποΈπβ€οΈ
@freyalingerie Very kindly #gifted me some bikinis for this holiday (Iβve used their sports bras for years for those who always ask where they are from) Happy to report the bikinis are just as comfy π
1. Black with gold detail on bra
2. Plain black (I know having a thong or bikini up your arse crack is on trend but Iβm all about the fuller coverage now with bending over lifting babies and folding prams!) π
3. Mint crop piece with fuller bust coverage and a racer back strap. Also underwired ππΌ
All of these on me are a 32GG bra and medium briefs.
Thank you Freya! Much appreciated ποΈπβ€οΈ
@freyalingerie Very kindly #gifted me some bikinis for this holiday (Iβve used their sports bras for years for those who always ask where they are from) Happy to report the bikinis are just as comfy π
1. Black with gold detail on bra
2. Plain black (I know having a thong or bikini up your arse crack is on trend but Iβm all about the fuller coverage now with bending over lifting babies and folding prams!) π
3. Mint crop piece with fuller bust coverage and a racer back strap. Also underwired ππΌ
All of these on me are a 32GG bra and medium briefs.
Thank you Freya! Much appreciated ποΈπβ€οΈ
@freyalingerie Very kindly #gifted me some bikinis for this holiday (Iβve used their sports bras for years for those who always ask where they are from) Happy to report the bikinis are just as comfy π
1. Black with gold detail on bra
2. Plain black (I know having a thong or bikini up your arse crack is on trend but Iβm all about the fuller coverage now with bending over lifting babies and folding prams!) π
3. Mint crop piece with fuller bust coverage and a racer back strap. Also underwired ππΌ
All of these on me are a 32GG bra and medium briefs.
Thank you Freya! Much appreciated ποΈπβ€οΈ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Some Camera Roll bits π π π΄βοΈ
@glouiseatkinson
I won’t tell you what happened a few seconds after that last picture was taken π€¦π»ββοΈπ
Attempt 14 π¬
Instagram Vs Reality! Gorka cooked and hosted the most Amazing food for us all tonight & Thiago cried throughout most of the evening π
FU Papa!
@gorka_marquez @jmanrara @aljazskorjanec
Attempt 14 π¬
Instagram Vs Reality! Gorka cooked and hosted the most Amazing food for us all tonight & Thiago cried throughout most of the evening π
FU Papa!
@gorka_marquez @jmanrara @aljazskorjanec
Aaaaaaand Iβm back! πͺπΌ
Feeling like I did, or dare I say even better than I did before having two babies π¨ Being uncomfortable for 40 mins a day a few times a week beats being uncomfortable in your body your whole life. I feel strong again, I feel fit again and with the small changes Iβve been making and keeping consistent with after having Thiago, I feel like Me again ππΌββοΈ (just a little more tired version) Still continuing to challenge myself, push myself and work on myself. Excited to see whatβs in the tank πͺπΌ
Always respecting their boundaries, especially as they are now senior dogs β€οΈ
Ollie is less interested this time around in Thiago. He wouldnβt leave Mia alone but that was almost 5 yrs ago. He canβt get about as well now and we think he may have a little dementia starting. Heβs happy to sit and sniff him but takes himself away to his bed in ours or mums house when heβs had enough. Thiago is at the stage where he pulls himself up on stuff and could unintentionally annoy or hurt Norm or Ollie. With that in mind heβs never alone with them and I never let norm or Ollie feel pushed out. Notice how when sat with me Ollie feels safe, I know Thiago is safe because weβre all relaxed.. Itβs so sad watching your companions age and noticing little changes. Itβs important to understand as they age they need that extra support and reassurance. Just like humans do β€οΈβ€οΈ
Short and sweaty β
Kept my workout to 25 mins with just 5 rounds of the above circuit. 50 seconds on each station, 10 second rest in between.
Great if youβre short on time or if you have limited equipment ππΌ
I love this.
Training isnβt just about the weight you lose. Itβs about the life you gain πͺπΌβ€οΈ