Jia Hui Siau Instagram – No wonder sometimes I feel run down even after 9 hrs of sleep!
7️⃣ types of rest that we really NEED to feel renewed! Share with your friends! 🥰
1. Physical – sleep, stretching, massage or even a leisurely walk
2. Mental – meditation, mindfulness, regular breaks throughout workdays, journaling
3. Sensory – turn off devices & light💡
4. Emotional – say no to ppl pleasing, express emotions, deep breathing, therapy, journaling
5. Social – no to gatherings that deplete your energy, nurturing authentic relationships, alone time
6. Spiritual – praying, volunteer work, community involvement
7. Creative – nature, museums & galleries, music
Some activities such as meditation n journaling might cover a few types of rest… Hope you find ways to rejuvenate yourself!
Gonna book my massage session now! 💨 💆♀️
#selfcare #selfcaretips | Posted on 06/Mar/2024 17:04:36
