1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
1. Hair days & good lighting 🫶🏼😭✨
2. I love this photo & getting to cheer on @brookslaich ❤️
3. Summer mocktail obsession: ice, water, lemon, kosher salt, agave. So healthy, so fresh & sooooo good!
4. Theo’s back legs 🥹
5. Never a dull time with these two.
6. Our new friend BODHI 🐾 who at 8 weeks old already has bigger paws than theo & I think it’s intimidating him 😐
7. “Helping mom bike” – Koda 🤣
8. Just LOVING cooking lately & learning new recipes or ways to cook meat! Watch a whole youtube video with gordon ramsey & I must say those porkchops did turn out pretty dang good 😏
9. Morning walks with my boys the birds are out ✨✨✨
Mama appreciation post because she has been working SO hard & I am just so proud of her! 🫶🏼🥹🤎✨ .. even when she got a hip injury flare-up a couple weeks ago, she still went into the gym & did WHAT SHE COULD!
Fast forward to yesterday, and it was re-testing week for her on @empowerbydottir .. she messaged me saying she had hit a new back squat PR AND that she was able to do it hitting good depth, pain free! 😍
It’s easy to work hard when things are feeling good and going your way, but it’s takes a lot of strength & character to keep showing up & working with what you have, when you are faced with challenges or an injury.
✨ Keep showing up, give YOUR BEST for that day & make yourself PROUD! ✨ The future you will thank you for it. 🤎
#StrongLikeMyMama #EmpowerByDottir #Proud
Mama appreciation post because she has been working SO hard & I am just so proud of her! 🫶🏼🥹🤎✨ .. even when she got a hip injury flare-up a couple weeks ago, she still went into the gym & did WHAT SHE COULD!
Fast forward to yesterday, and it was re-testing week for her on @empowerbydottir .. she messaged me saying she had hit a new back squat PR AND that she was able to do it hitting good depth, pain free! 😍
It’s easy to work hard when things are feeling good and going your way, but it’s takes a lot of strength & character to keep showing up & working with what you have, when you are faced with challenges or an injury.
✨ Keep showing up, give YOUR BEST for that day & make yourself PROUD! ✨ The future you will thank you for it. 🤎
#StrongLikeMyMama #EmpowerByDottir #Proud
Barbell cycling season 🦍💚🦋
🎥: @jack_waade
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
Katrin is a true trailblazer and an inspiration to so many.
We caught up with Katrin on what moment in Women’s sports history inspires her: “Nadia Comaneci’s first ever perfect 10. It symbolizes breaking boundaries and shows that even though something has never been done before, it doesn’t mean that it can’t or won’t be done.” – @katrintanja
Shop Kat’s training picks at the link in our bio.
#WomensHistoryMonth #WomensSports #WomensSportsHistory #IAMNOBULL
A little bit of snatches, a lot of bit of burpees 🫐💚🦋
@hwpotraining // Photos: @jack_waade
A little bit of snatches, a lot of bit of burpees 🫐💚🦋
@hwpotraining // Photos: @jack_waade
Training partners make good workouts become GREAT ones! ✨😎🤝 10 years in & we are still pushing each other to become BETTER everyday!
Fueled by @bpnsupps ⚡️G.1.M.⚡️(the perfect mixture of carbs & salts to replenish during long, sweaty bike intervals!)
Video: @jack_waade
@katrintanja
・・・
photographed for @crossfitgames
#crossfitgames #crossfit
