Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband….
#marriedlife #husbandandwife #wedding #marriage
Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband….
#marriedlife #husbandandwife #wedding #marriage
Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband….
#marriedlife #husbandandwife #wedding #marriage
Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband….
#marriedlife #husbandandwife #wedding #marriage
Happy Anniversary to my better half 8 years of marriage, 2 kids, a foster fail pup (more to come) and a ton of adventures. As someone who was pretty jaded when it came to marriage you have made me a believer. Excited to do another 80 of these. Oh and sorry for the last pic. Wrong husband….
#marriedlife #husbandandwife #wedding #marriage
FRIDAY FINDS ep 3! Are you taking care of your neck, chest and hands the way you take care of your face? I started noticing vertical lines on my neck and was looking for a solution. This @StriVectin Peptight™ Tightening Neck Serum Roller is helping tighten and prevent future lines. It’s so easy to incorporate into my daily routine because I just roll it on as a last step in my skincare before makeup. It takes 4 weeks to see results but the results are 🙌🏻
**Comment “link” and I’ll DM you the link to this amazing serum or you can get yours online @sephora
#StriVectin #StriVectinPartner #TLNeckRoller
HERE!! 👇🏻👇🏻👇🏻👇🏻👇🏻
GLUTEN FREE REFINED SUGAR FREE POP TARTS!!!!!!
Oh how I’ve missed a good Pop Tart. I used to eat them as a kid all the time the strawberry, s’mores and cinnamon sugar were 🙌🏻🙌🏻
***Comment “Poptart” or “recipe” and I’ll DM you the link to both the recipe plus the cream cheese icing I made (ZERO REFINED SUGAR!!!)
Who’s says eating gluten free has to be limiting or boring.
What was / is your favorite Pop Tart flavor?
#recipe #easyrecipe #glutenfree #glutenfreefood #baking #refinedsugarfree #poptarts #snack #strawberry #comfortfood #kidsnacks #eeeeeats #feedfeed #recipeshare
Did you know this?? As if we needed one more thing to worry about but I do think It’s important to be aware especially for what they are charging for olive oil 🫒.
What oils do you use at home? Does this matter to you or not really?
#oliveoil #cooking #ingredients #healthyfood #healthyliving #fyi #didyouknow
HERE! 👇🏻👇🏻👇🏻
It’s an anti inflammatory, immune boosting, high fiber, high protein, gut healthy smoothie. And it’s so good you would never know it’s “healthy” (think super food pins colada with a kick.
**Comment “smoothie” or “Yes Please” and I’ll DM you the exact recipe for this!
Does this look good to you??
#smoothie #guthealth #protein #highprotein #highfiber #glutenfree #healthyfood #healthyrecipe #easyrecipe #fruit #ginger #eeeeeats #banana #pineapple
Here!! 👇🏻👇🏻👇🏻👇🏻
lemon Garlic Butter chicken the quickest and easiest way!!
**Comment “recipe” and I’ll DM you a link to the full recipe. As always, gluten free and delicious.
Who’s making it?
#recipe #chickenrecipes #lemon #butter #glutenfree #glutenfreerecipe #easyrecipe #easymeals #dinnerideas #eeeeeats #buzzfeedfood #feedfeed #highprotein
ITS HERE!!!!! 👇🏻👇🏻👇🏻
You have been asking for this since we launched the line and it’s finally here!!!
THE UNDER EYE ERASER BY @madisoncharlesoils
**Comment “link” or “eye roller” and I will DM you the link!!
These are the highest grade, purest ingredients that penetrate so deep into the skin helping to target all of our under eye problems from dark circles to crows feet, inflammation, age spots and more!!! .
There are zero fillers, silicones or pesticides.
Ask me any questions in the comments.
#undereyes #undereyebags #eyes #skincare #skin #cleanbeauty #essentialoils #castoroil #undereyebags #wrinkles #antiaging #organic #skincareroutine
HERE! 👇🏻👇🏻👇🏻
IN N OUT grilled cheese made at home is always better. It’s really quick and easy to make, gluten free (if u want) organic if you so choose.
So would u make this or would you rather just go get one? Or are you a burger person?
Gluten free (or regular) bun
Cheddar. Cheese (or cheese of choice)
Lettuce
Pickles
Tomato
Carmelized onions
Chiles (I used pepperoncini)
Sauce
1/2 cup mayonnaise
3 tablespoons ketchup
2 tablespoons sweet pickle relish
1 1/2 teaspoons sugar (I use date or coconut)
1 1/2 teaspoons distilled white vinegar
#grilledcheese #innout #glutemfree #easyrecipe #vegetarian #eeeeats #buzzfeedfoods #feedfeed #recipeshare #cheese #cheeseburger
HERE!👇🏻👇🏻👇🏻
I’m trying to help you satisfy those sweet cravings while still eating clean, getting your protein in and helping you reduce those cravings to begin with!
This is so quick and easy to make! You can also add a nut butter and different toppings.
Make it :
Cut your banana in half
Dip in yogurt
Freeze
Cover in chocolate and crushed graham crackers
Freeze again
Enjoy!
Will you be making this one?
#banana #frozenbanana #snack #cleaneating #healthyfood #highprotein #recipe #easyrecipes #eeeeats #snacks
2 INGREDIENT WAFFLES 🧇
Gluten, dairy and sugar free high protein waffles!
Add some pure maple syrup or raw honey and fruit on top 🧑🍳💋
3 eggs
4 tbs almond butter
Optional:
Cinnamon, vanilla. Protein powder. Sweetener
Will you be making this?
#waffles #glutenfree #glutenfreefood #highprotein #breakfast #eggs #eeeeeats #buzzfeedfood #recipeoftheday
HERE 👇🏻
Gluten free high protein cookie dough or cookie dough ice cream, it’s your world
You love my high protein cookie dough balls you are going to LOVE LOVE this!! Anytime you’re craving that nighttime sweet snack, have this and it will check all the boxes!!!
Who’s making this?!
Here are the ingredients for a single serve :
2 tbs nut butter of choice
1/4-1/2 cup vanilla Greek yogurt
1 tbs protein powder
1tbs honey
1 tbs almond flour
Chocolate chips (we don’t need to measure those)
Mix together and freeze for 10 min
#cookiedough #highprotein #glutenfree #glutenfreefood #snack #eeeeats #feedfeed #cookies #comfortfood #protein #refinedsugarfree #healthysnacks #icecream
HERE!👇🏻
Just because we are gluten free and eating cleaner doesn’t mean we can’t indulge!!! Everyone went nuts for these!!
These are TWIX BARS!! But so much healthier
Who’s making them??
Crust:
1 cup almond flour
3 tbsp honey or maple syrup
1/4 tsp salt
caramel center
• 1/3 cup almond butter (or nut butter of.choice)
• 3 tbsp raw honey or pure maple syrup
• splash of vanilla
Melt chocolate with some coconut oil for the coating
Start by mixing the crust ingredients together (too dry add more sweetener too wet more almond flour )
Bake at 350 for about 10-15 minutes til crust is browned on top. Let cool completely (I put it in the fridge)
Cut into strips
Add your “caramel”
#let that set in the freezer
Melt chocolate and dip your bars in
Set in freezer
Enjoy!!!
#glutenfreefood #glutemfreedessert #twix #chocolate #recipeshare #snacks #refinedsugarfree #eeeeats #buzzfeedfood #recipe #easyrecipes
Its Makeup Monday and I thought it would be a good time to fill u in on what my 4 year old has been up to 🤣 it’s hard to get mad when her logic just makes so much sense…
Comment “Link” and I will DM you the link to this new palette and lip plumping gift set. I used it for the first time today and it was definitely worth sharing 🙌🏻
#makeup #grwm #makeupoftheday #storytime #momlife #momlifebelike #momlifeisthebestlife
This quick salad is so easy to make especially with this chopper.you have an amazing salad in under 5 minutes!
Comment “chopper” to get the link to this one.
Who’s making this one??
Any veggies you want!
Dressing :
– 1/3 cup extra virgin olive oil
– 2 tablespoons balsamic vinegar
– Juice of 1/2 lemon
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon garlic powder
– 1/2 teaspoon onion powder
I don’t measure spices I just season like crazy
#salad #homemade #easeals #recipeshare #glutenfree #vegetarian #eeeeats #feedfeed #recipe #sidesalad
I wanted to share this because eggs are an amazing high protein snack or meal but they’re also so good for you!! We’ve had a lot of confusing information in the past about them but eggs are a super healthy way to go in my opinion and the research that I have done.
Are you a fan of eggs? Do you want more egg recipes?
#eggs #egg #health #healthyfood #highprotein
HERE! 👇🏻🍰
If you’re looking for a high protein, gluten free dessert and love a good cheesecake like I do then you will probably love this one!
Comment “cake” and I’ll send the recipe straight to your DM!
Who’s making this one??
#cheesecake #glutenfree #cake #dessert #treat #highprotein #comfortfood #eeeeats #feedfeed #baking #refinedsugarfree
HERE! 👇🏻 @kellylkruger
HIGH PROTEIN GLUTEN FREE BANANA BREAD 🥖
This was one of my first recipes that went viral minus the banana so here it is again, it u want more of just a high protein GF bread, omit the banana
Will u be making this?
– 2 cups almond flour
– 2 very ripe bananas
– 1/2 cup Greek yogurt
– 4 large eggs
– 1/2 teaspoon baking soda
– 1/4 teaspoon salt
– * if u want this sweeter add sweetener of choice
Instructions:
1. Preheat the oven to 350°F (180°C).
Instructions:
1. Preheat the oven to 350°F (180°C). Grease a bread loaf pan or line it with parchment paper.
2. In one bowl, mix together the banana almond flour, baking soda, and salt.
3. In another bowl, whisk together the Greek yogurt and eggs until well combined.
4. Gradually add the dry ingredients into the wet ingredients, mixing well to combine.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula.
6. Bake for about 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
7. Remove from the oven and let cool in the pan for 10 minutes. Then, remove the bread from the pan and allow it to cool completely on a wire rack.
8. Once cooled, slice the bread and serve.
. Store leftovers in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
Please note that almond flour breads tend to be denser than breads made with wheat flour, and have a nutty flavor.
#bananabread #glutenfree #easyrecipe #bread #breadmaking #healthyfood
Such a late post but If you want the best sleep of your life comment “sleep” and I’ll send you the link plus a discount straight to your DM.💤
All natural. No side effects. Organic Therapeutic.
Total game changer.
Who’s in??
#sleep #insomniac #rest #essentialoils
HERE! 👇🏻 @kellylkruger
I was shocked at how good this turned out! Everyone LOVED IT!!
You don’t really taste the sweet potato at all
What do u think? Will u be trying this?
2 medium sweet potatoes, peeled
– 1 -2 cup gluten-free flour add more as you go until it isn’t sticky anymore.
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/2 cup or more marinara sauce
– Toppings of your choice (e.g., sliced bell peppers, onions, olives, pepperoni)
1. Preheat your oven to 400°F (200°C).
2. Place the diced sweet potatoes in a pot of water and bring it to a boil. Cook the sweet potatoes until they are fork-tender, about 15-20 minutes.
3. Drain the cooked sweet potatoes and mash them in a mixing bowl until smooth.
4. Add the gluten-free flour to the mashed sweet potatoes. Knead together until well combined.
5. Top with marinara sauce, mozzarella cheese, Parmesan cheese, oregano, and salt
Bake at 400 for about 20- 25 minutes
#pizza #sweetpotato #glutenfree #comfortfood #eeeaats #feedfeed #cheese #buzzfeedfod
HERE! 👇🏻
The best (tasting) detox smoothie you will ever have!!
Comment “Smoothie” and I’ll DM you the recipe 🩷
Add protein powder too!!
Would you start your day with one?
#smoothie #detox #healthyfood #easyrecipe #proteinshake #cucumber #lemon
