The long weekend is over and it’s back to work we go! No matter what you do, the most important thing about going to the gym is continuing to show up. Get in a habit of moving and it will pay off 💪🏻
This workout I focused on glut and posterior chain work with some core. Did an incline weight vest treadmill walk at the end. Slow and steady wins the race of life
Dogs are the best medicine in times like these… I adopted Leo right before my 2nd ACL surgery and he’s been with me through all my surgeries since. Leo was hit by a car before I adopted him and he’s got almost as many screws in his leg as I do. He never likes it when I cry but he always knows when I’m hurt and he doesn’t leave my side. I think he knows what it feels like. Just thankful I have my pups ❤️🐶
Dogs are the best medicine in times like these… I adopted Leo right before my 2nd ACL surgery and he’s been with me through all my surgeries since. Leo was hit by a car before I adopted him and he’s got almost as many screws in his leg as I do. He never likes it when I cry but he always knows when I’m hurt and he doesn’t leave my side. I think he knows what it feels like. Just thankful I have my pups ❤️🐶
Dogs are the best medicine in times like these… I adopted Leo right before my 2nd ACL surgery and he’s been with me through all my surgeries since. Leo was hit by a car before I adopted him and he’s got almost as many screws in his leg as I do. He never likes it when I cry but he always knows when I’m hurt and he doesn’t leave my side. I think he knows what it feels like. Just thankful I have my pups ❤️🐶
Dogs are the best medicine in times like these… I adopted Leo right before my 2nd ACL surgery and he’s been with me through all my surgeries since. Leo was hit by a car before I adopted him and he’s got almost as many screws in his leg as I do. He never likes it when I cry but he always knows when I’m hurt and he doesn’t leave my side. I think he knows what it feels like. Just thankful I have my pups ❤️🐶
Dogs are the best medicine in times like these… I adopted Leo right before my 2nd ACL surgery and he’s been with me through all my surgeries since. Leo was hit by a car before I adopted him and he’s got almost as many screws in his leg as I do. He never likes it when I cry but he always knows when I’m hurt and he doesn’t leave my side. I think he knows what it feels like. Just thankful I have my pups ❤️🐶
After a lot of thought, research and talking to many many doctors, I made the decision to get a knee replacement. I have severe tri-compartment degeneration but the main compartment that has been painful is the lateral compartment, or the outside of my knee. My doctor for many of my surgeries, Dr Hackett, and I did a preparation surgery last July to try to slow down the need for the replacement but also preparing other parts of my knee for the inevitable. But I got to the point where it was too much and my knee could not handle doing the things I love to do.
So Dr. Roche did a Mako Robot assisted lateral unicompartmental replacement. In other words, they cut off part of my bone and replaced it with titanium pieces. *in pic 2
Dr Roche and his team did an incredible job and I’m recovering well. I hope this helps me lead the active life I’ve always wanted.
Appreciate all of the well wishes🙏🏻 Means a lot to me. But don’t worry, this is just another bump in the road in my journey through life and you know I’ll be back up and running asap 💪🏻 can’t hold me down for long!
🙏🏻❤️
Dropping some angles on the powder skis… had to do it 🤷🏼♀️
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
“Sport has the power to change the world.” -Nelson Mandela. The example we set has an impact that goes far beyond sports. We see that every day in people like @billiejeanking and what @sabrina_i just did with @stephencurry30 and many more.
Giving back and helping the next generation is something I’m very passionate about and it’s something my Mom cared about deeply as well. Grit, determination, integrity, hard work and overcoming adversities are all core lessons I learned from ski racing and from my family. Those are some of the main qualities I try to instill into every young person I meet and they are the fundamentals of the @lindseyvonnfoundation.
Working with the kids at @aiglonswitzerland was engaging and motivating for me. To see the impact you can have on a young person is most rewarding victory. Plus, I loved being back in Switzerland and I think I can speak for everyone when I say we all had a lot of fun on the slopes as well ⛷🗻 I’m already looking forward to being back!
#Switzerland #MountainSchool
We don’t mess around at @projectrock 🏋🏼♀️ #bts
Always pushing to reach new goals… no matter what I’m looking to achieve I know I’m locked in with the supportive tech and flexible fit of my new PR6’s 💪🏻🔥
@ProjectRock
@UnderArmour
@UnderArmourWomen
#ProjectRock
#EverySideOfStrong
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
Thankful for unconditional love 🐕 🐶 🐾 Because no matter how high or how low life gets, I will always have their love ❤️ Happy Valentine’s Day! Sending ❤️ to everyone from me and my furry valentines 💌 @vonndogs
We miss you Bear ❤️🕊️🙏🏻
