Malina Instagram – Day 1 Legs quad focused Warm up set : leg extension 2 sets 1. Barbel squats with wedges – 4 sets -12 , 8 , 6 reps ,one pause set till failure 2. Leg extensions – 2 sets 3. Goblet squats – 2 sets till failure 4. Hack squat machine – 3 sets all hypo trophy 5. Quad focused lunges static – 1 set 6. Walking lunges – 1 set 7. Finisher : killer legs extension, drop sets and pause set combined ( my favourite ♥️) 8. Tibia with kettle bell – 2 sets Note : Nutrition and diet is the key . You can gain muscle and loose fat only with a protein rich diet. #fitnessmotivation #fitnessjourney #fitnessenthusiast #sculptyourbody #gymmotivation #gymlifestyle #gymaddict #modelfitness #model #actress #chennai #loveyourself