Home Actress Malina HD Photos and Wallpapers April 2024 Malina Instagram - Elegance is the only beauty that never fades Shot @camerasenthil Mua @pavihairandmakeup Hair @uma_rajesh_makeupartistry Outfit @mabia_mb @rrajeshananda #instagram #instagood #instalike #instamood #instaphoto #instaphoto #instadaily #instastyle #ınstalıkes #fashionstyle #fashiongram #fashionblog #love #lovelife #selflove

Malina Instagram – Elegance is the only beauty that never fades Shot @camerasenthil Mua @pavihairandmakeup Hair @uma_rajesh_makeupartistry Outfit @mabia_mb @rrajeshananda #instagram #instagood #instalike #instamood #instaphoto #instaphoto #instadaily #instastyle #ınstalıkes #fashionstyle #fashiongram #fashionblog #love #lovelife #selflove

Malina Instagram - Elegance is the only beauty that never fades Shot @camerasenthil Mua @pavihairandmakeup Hair @uma_rajesh_makeupartistry Outfit @mabia_mb @rrajeshananda #instagram #instagood #instalike #instamood #instaphoto #instaphoto #instadaily #instastyle #ınstalıkes #fashionstyle #fashiongram #fashionblog #love #lovelife #selflove

Malina Instagram – Elegance is the only beauty that never fades

Shot @camerasenthil
Mua @pavihairandmakeup
Hair @uma_rajesh_makeupartistry
Outfit @mabia_mb

@rrajeshananda

#instagram #instagood #instalike #instamood #instaphoto #instaphoto #instadaily #instastyle #ınstalıkes #fashionstyle #fashiongram #fashionblog #love #lovelife #selflove | Posted on 10/Mar/2024 13:46:59

Malina Instagram – Each new day holds learnings for us . Don’t let these lessons pass away , hold them within you ♥️

Shot by : @dxgphotographer 
MUA @reenapaiva 
Wardrobe : @swaras_designs 
Styling @styleupramyasekar 

#newera #saree #elegance #poise #model #tamilactress #tamilcinema #kollywood #actress #instagram #instadaily #instamood #instagood #instafashion 

[ saree , love , elegance , poise , model , actress , Kollywood, photoshoot , model ]
Malina Instagram – Day 1 

Legs quad focused 

Warm up set : leg extension 2 sets 

1. Barbel squats with wedges – 4 sets -12 , 8 , 6 reps ,one pause set till failure 
2. Leg extensions – 2 sets
3. Goblet squats – 2 sets till failure
4. Hack squat machine – 3 sets all hypo trophy
5. Quad focused lunges static – 1 set
6. Walking lunges – 1 set
7. Finisher : killer legs extension, drop sets and pause set combined ( my favourite ♥️)
8. Tibia with kettle bell – 2 sets

Note : Nutrition and diet is the key . You can gain muscle and loose fat only with a protein rich diet.

#fitnessmotivation #fitnessjourney #fitnessenthusiast #sculptyourbody #gymmotivation #gymlifestyle #gymaddict #modelfitness #model #actress #chennai #loveyourself

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