Lose a dream find your destiny 💖 I love working with people who feel like they have no hope. Having been there myself I totally get it! We all need a “raison d’être”. 💖 Out of the darkness comes your beautiful bright shining light my friend ✨🥰 Meet Emily, a young woman with aspirations of Olympic glory as a gymnast. With relentless dedication, she trained tirelessly, pushing her body to its limits in pursuit of the gold medal. However, a devastating knee injury ruined her dreams of competing on the world stage, leaving her uncertain of her future and seriously depressed Emily started on a journey of self-discovery. It was during this time that she stumbled upon a hidden talent. Drawing upon her passion for fitness and her firsthand experience as an athlete, Emily founded a successful academy dedicated to helping others overcome physical challenges and achieve their health goals. Through her innovative approach and unwavering determination, Emily’s flourished, reaching far beyond the confines she ever thought possible. She became a beacon of inspiration for countless individuals, proving that resilience and adaptability are the true keys to success. Her destiny was a far greater gift than her dream. As Emily reflected on her journey, she realized that her injury had not robbed her of her dreams, but had instead opened doors to a destiny far greater than she could have ever imagined. And so, with gratitude in her heart, she embraced her new path, knowing that sometimes, life’s detours lead to the most extraordinary destinations. Wearing @divineyoniverse #destiny #fate #alchemy #alchemist #paulocoelho #love #travel #thailand
Celebrating Valentine’s Day with Divine Cosmic women in Thailand this year. Co creating magic for clothing designer @divineyoniverse the high priestess of designs. A valentines I’ll never forget 💖 blessed. Beyond blessed 🙏🏼 #spiritual #spirituality #love #meditation #spiritualawakening #healing #peace #life #yoga #god #wisdom #energy #awakening #motivation #soul #selflove #faith #mindfulness #inspiration #consciousness #tarot #believe #crystals #quotes #art #happiness #nature #lightworker #lawofattraction #psychic
🤯Here’s one thing about coconuts I bet you didn’t know! So tell me did you know? #foraging #guthealth #biohacking #forage
Would you like to know what it feels like to be free of limiting beliefs? 💖🙌 #biohacking #theta #joedispenza #subconsciousmind #neurodivergent #healing #spiritjunkie
👀My guide ⬇️ “Poor Man’s Ozempic” Top tip 1 Have you ever heard of 5-HTP? It’s derived from the seeds of the African plant Griffonia simplicifolia and its a precursor to the neurotransmitter serotonin which is involved in regulating mood and hunger. Supplementing with 5-HTP may reduce appetite and help control weight by increasing feelings of fullness. Top tip 2 Psyllium husks – This small but mighty powerhouse fiber does more than just aid digestion (and relieve constipation) it acts by swelling in the stomach, curbing appetite, and potentially preventing overeating. It helps to slow the breakdown of carbohydrates which means less insulin spikes and healthier blood sugar levels. My ‘Gut Health Book’ has many recipes on how to include this fibre, just pop to my website (link in bio). Top tip 3 Berberine: This is probably my favourite so far… This compound, found in several plants, is known for its ability to improve insulin sensitivity and lower blood sugar levels. I use @superbotanic (advanced bernarine) discount code MELLY15 💖💖💖Type ‘GUIDE’ below💖💖💖 And i’ll send you 5 more hacks when it comes to Ozempic alternatives for you to use!! Sign up to my (once a month) newsletter to find out more incredible health tips and biohacks 😍 link in bio 💖 Before implementing any advice shared on this platform, please take a moment to carefully read the disclaimer featured in my highlight reel, and consider seeking professional medical advice to ensure it aligns safely with your individual health needs. #ozempic #wegovy #transformation #weightloss #biohacker #biohacking #guthealth Have you tried any of these above?
If you’ve got big dreams for yourself but can’t workout what’s holding you back from taking the first step, then there’s no doubt your subconscious beliefs are at play. Beliefs that say they are keeping you safe and protecting you (and maybe once they were) but now as you’ve grown older they are in fact standing in your way. Affirmations are not enough to unblock these beliefs as they only work at the surface level. Getting deep by rewiring these outdated thought patterns is the quickest way I’ve found to break free from thoughts such as “I’m not good enough”. I work by using the Theta brainwave and a process called digging to get your body and mind on the right track to achieving your goals and dreams – free from limiting beliefs. #Motivation #SubconsciousMind #Rewiring #BruceLipton #ThetaHealing #PersonalGrowth #Mindset #PositiveChange #SelfImprovement #ConsciousLiving #MindBodySpirit #Empowerment #InnerStrength #Mindfulness #hypnotherapy #hypnotherapist #tonyrobbins #LimitlessPossibilities #selflove #joedispenza What will you do?
🕶️😎🚫Q: When is the worst time to wear sunglasses? A: In the morning! Q: Why? A: Because your eyes absorb the sunshine which stimulates the production of serotonin! A: what’s so good about serotonin? A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Q: So getting sunlight can help me lose weight and lift my mood? A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin. Q: What is melatonin? A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle) Q: Ok so sunglasses can potentiall block all this from happening? A: Yes exactly! #Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
🕶️😎🚫Q: When is the worst time to wear sunglasses? A: In the morning! Q: Why? A: Because your eyes absorb the sunshine which stimulates the production of serotonin! A: what’s so good about serotonin? A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Q: So getting sunlight can help me lose weight and lift my mood? A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin. Q: What is melatonin? A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle) Q: Ok so sunglasses can potentiall block all this from happening? A: Yes exactly! #Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
🕶️😎🚫Q: When is the worst time to wear sunglasses? A: In the morning! Q: Why? A: Because your eyes absorb the sunshine which stimulates the production of serotonin! A: what’s so good about serotonin? A: Serotonin is a neurotransmitter that regulates mood, sleep, and appetite. Q: So getting sunlight can help me lose weight and lift my mood? A: Yes exactly! And another thing, serotonin stimulates Vitamin D production and melatonin. Q: What is melatonin? A: This hormone helps regulate your circadian rhythm (your wake/sleep cycle) Q: Ok so sunglasses can potentiall block all this from happening? A: Yes exactly! #Biohacking #WeightLossJourney #SleepOptimization #HealthHacks #BiohackingLife #FitnessGoals #OptimalHealth #NutritionHacks #MindBodyWellness #SleepScience #BiohackingSleep #WeightLossTips #HealthyLiving #WellnessJourney #BiohackingCommunity #SleepQuality #FitnessBiohacks #WeightLossMotivation #BiohackingTips #SleepHacks
⛓️💥Limiting beliefs are what keep us bound. 👮 They are the invisible prison living inside of us. They stop us from reaching or even sometimes attempting to fulfil our greatest potential and dreams. Once we find the beliefs hiding in the system the process of releasing them and then reprogramming can occur. This can lead to totally different beliefs, feelings, actions and therefore outcomes! I used to believe I had to live in London and work all day long on my laptop in that hustle culture mindset. With Theta healing I deprogrammed that belief and now live the most incredible life. And you can too 💖 Want to learn how? Visit my website to learn more www.mellissalaycy.co.uk #thetahealing #theta #brucelipton #joedispenza #subconsciousmind
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
Did you know orange juice has almost the same amount of sugar as a full fat Coke??! Crazy right. If you’re drinking fruit juice because you think it’s a healthy option please stop 🛑 scroll through this post to learn a bit more and find out a healthier alternative ❤️😘 p.s no one said fruit smoothies were a bad idea! 🤗 If you’re looking to elevate your health then I always recommend @nuzest_europe or @nuzest use my discount code MELLY20 across their whole range including protein powders (my new favourite is salted caramel 🤤). #biohacking #biohacker #guthealth #guthealing I’m someone who will…
🤯How my life went 🚀since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online 💻 It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the 🌎 world. 2. I stopped drinking 🥂 alcohol. 3. I’m super 🤑 abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed 💖 a deep ‘abandonment wound’. 8. My relationship to food 🥑became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level 🤗We both stepped up and became more conscious. 10. I attracted upgrades ✈️ free gifts 🎁 and generosity to the highest degree and gratitude 🙏🏼 underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
🤯How my life went 🚀since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online 💻 It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the 🌎 world. 2. I stopped drinking 🥂 alcohol. 3. I’m super 🤑 abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed 💖 a deep ‘abandonment wound’. 8. My relationship to food 🥑became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level 🤗We both stepped up and became more conscious. 10. I attracted upgrades ✈️ free gifts 🎁 and generosity to the highest degree and gratitude 🙏🏼 underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
🤯How my life went 🚀since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online 💻 It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the 🌎 world. 2. I stopped drinking 🥂 alcohol. 3. I’m super 🤑 abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed 💖 a deep ‘abandonment wound’. 8. My relationship to food 🥑became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level 🤗We both stepped up and became more conscious. 10. I attracted upgrades ✈️ free gifts 🎁 and generosity to the highest degree and gratitude 🙏🏼 underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
🤯How my life went 🚀since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online 💻 It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the 🌎 world. 2. I stopped drinking 🥂 alcohol. 3. I’m super 🤑 abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed 💖 a deep ‘abandonment wound’. 8. My relationship to food 🥑became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level 🤗We both stepped up and became more conscious. 10. I attracted upgrades ✈️ free gifts 🎁 and generosity to the highest degree and gratitude 🙏🏼 underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
🤯How my life went 🚀since I reprogrammed my subconscious mind. 6 months ago I started receiving and then giving Theta healing online 💻 It is now the predominant modality I use when it comes to coaching my clients because the results are… profound! After just 10 sessions I saw almost every area of my own life transcend to heights unknown. Here are 10 ways in which my life levelled up because of Theta healing over the last 6 months. 1. I packed up and left London for good and am travelling the 🌎 world. 2. I stopped drinking 🥂 alcohol. 3. I’m super 🤑 abundant, manifesting money in all sorts of ways. 4. My inner joy has 😁quadrupled. 5. My 🧬hormones have completely reset meaning zero period pains, cramps or PMS. 6. My confidence 🪭in social situations levelled up. 7. I truly discovered the true meaning of self love and healed 💖 a deep ‘abandonment wound’. 8. My relationship to food 🥑became fun and any remains of emotional eating were gone. 9. I connected with my partner on another level 🤗We both stepped up and became more conscious. 10. I attracted upgrades ✈️ free gifts 🎁 and generosity to the highest degree and gratitude 🙏🏼 underpins my day to day life. I could go on forever… I didn’t know life could be filled with so much joy!! I wish somebody had told me this sooner. Tell me… have you ever tried Theta healing? #theta #joedispenza #healing #abundancemindset #techhouse
🌱 Every bite we take has the power to either fuel inflammation or soothe the fire within. Inflammation is the silent culprit behind many generic diseases, including cancer and heart disease. What you eat directly correlates to your mood too! yes we are talking anxiety and depression 🥑 and let’s not forget about your hormones (cravings, pms and painful periods) and of course the health of your skin! Nourishing our bodies with gut-friendly foods is key, as gut health is the cornerstone of overall wellness. 🍏 My four step process helps you to navigate trigger foods, it rebuilds and strengthens the gut wall lining and also gives your immune system a serious boost to prevent any colds and flus going around. Take charge of your health journey today! Explore my Gut Health Coaching package on my website. www.mellissalaycy.co.uk #GutHealth #Inflammation #WellnessJourney
When you look into what makes up a confident person there is a lot to consider. I know I didn’t factor in half of these things when I went on my own inner journey to discover true confidence! Add your own realisations below so the community can learn and grow 💋👇 #confidence #selflove #photooftheday #love #selfcare #loveyourself #beauty #success #inspiration #mindset #instagood #nature #artwork #happines #kohphangan #fashion #goals #positivity #beautiful #believe #happy #yourself #motivationalquotes #love #mentalhealth #selfconfidence #transformation #empowerment #coaching #thetahealing
