Navneet Kaur Dhillon Instagram – Holistic wellness encompasses the integration of physical, mental, emotional, and spiritual health. It emphasizes the interconnectedness of these aspects and promotes balance and harmony in one’s life. This approach acknowledges that optimal health goes beyond just the absence of disease, focusing instead on nourishing all aspects of the self to achieve overall well-being. Practices such as mindfulness, healthy nutrition, regular exercise, stress management, and fostering meaningful connections are often central to achieving holistic wellness. For Full Video follow the YouTube link in bio. 🔗 To join me on the Journey of holistic Wellness Join me on the telegram channel- Link in bio 🔗