The numbers:
14 days down, 17 to go
153lbs
1700 calories daily
155g protein daily
1 gallon water daily
75 min stairs daily
>60 min weight lifting daily
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
It’s all a part of the journey or whatever fitness influencers say, right?
3/31/23 versus 3/31/24
One year difference. 128lbs vs 155lbs.
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @tnawrestling @axstv
It’s all a part of the journey or whatever fitness influencers say, right?
3/31/23 versus 3/31/24
One year difference. 128lbs vs 155lbs.
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @tnawrestling @axstv
“I’m the juggernaut, b***h.” #TNAiMPACT
At the end of the day, I’m just a huge wrestling fan, so this photo is wild to me. Body gang meet up at the gym here in Australia before our events 🔥
Watched @chrismasters310 growing up and he was really the first “body guy” I ever saw. Appreciate the massive confidence boost and confirmation that I’m heading in the right direction 💪🏼
Just super cool to meet these two in person finally 🫱🏼🫲🏻
At the end of the day, I’m just a huge wrestling fan, so this photo is wild to me. Body gang meet up at the gym here in Australia before our events 🔥
Watched @chrismasters310 growing up and he was really the first “body guy” I ever saw. Appreciate the massive confidence boost and confirmation that I’m heading in the right direction 💪🏼
Just super cool to meet these two in person finally 🫱🏼🫲🏻
Hit my 1700 calorie 160g protein goals today 🙌🏼
Just trying to look like I’m an athlete.
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound // JUGGERNAUT
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Hit my 1700 calorie 160g protein goals today 🙌🏼
Just trying to look like I’m an athlete.
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound // JUGGERNAUT
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Hit my 1700 calorie 160g protein goals today 🙌🏼
Just trying to look like I’m an athlete.
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound // JUGGERNAUT
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Heading to Ballarat, Australia for a big title defense autograph signing!
Breaking down this next travel week:
5hr flight ATL to LAX ✈️
16hr flight LAX to SYD
2hr flight SYD to Melbourne
2hr drive Melbourne to Ballarat
Including layovers clearing customs, we’re looking at 30 hours of travel.
My international travel essentials:
– Portable chargers (multiple, I usually have 4 on me)
– Neck pillow eye mask
– Global adapter
– Jacket/blanket
– Headphones (over the head buds)
– Ibuprofen/cough drops/daily vitamins
– Reusable bag
– Body wipes
– Small face towel
– Pen
– Rechargable fan
– Multiple charging cords
– Airtags for every bag
– Toothbrush
– Water bottle
– Extra pair of glasses contacts
– Extra set of clothing
– Mini hand sanitizer
– Passport/travel documents
Heading to Ballarat, Australia for a big title defense autograph signing!
Breaking down this next travel week:
5hr flight ATL to LAX ✈️
16hr flight LAX to SYD
2hr flight SYD to Melbourne
2hr drive Melbourne to Ballarat
Including layovers clearing customs, we’re looking at 30 hours of travel.
My international travel essentials:
– Portable chargers (multiple, I usually have 4 on me)
– Neck pillow eye mask
– Global adapter
– Jacket/blanket
– Headphones (over the head buds)
– Ibuprofen/cough drops/daily vitamins
– Reusable bag
– Body wipes
– Small face towel
– Pen
– Rechargable fan
– Multiple charging cords
– Airtags for every bag
– Toothbrush
– Water bottle
– Extra pair of glasses contacts
– Extra set of clothing
– Mini hand sanitizer
– Passport/travel documents
Heading to Ballarat, Australia for a big title defense autograph signing!
Breaking down this next travel week:
5hr flight ATL to LAX ✈️
16hr flight LAX to SYD
2hr flight SYD to Melbourne
2hr drive Melbourne to Ballarat
Including layovers clearing customs, we’re looking at 30 hours of travel.
My international travel essentials:
– Portable chargers (multiple, I usually have 4 on me)
– Neck pillow eye mask
– Global adapter
– Jacket/blanket
– Headphones (over the head buds)
– Ibuprofen/cough drops/daily vitamins
– Reusable bag
– Body wipes
– Small face towel
– Pen
– Rechargable fan
– Multiple charging cords
– Airtags for every bag
– Toothbrush
– Water bottle
– Extra pair of glasses contacts
– Extra set of clothing
– Mini hand sanitizer
– Passport/travel documents
Heading to Ballarat, Australia for a big title defense autograph signing!
Breaking down this next travel week:
5hr flight ATL to LAX ✈️
16hr flight LAX to SYD
2hr flight SYD to Melbourne
2hr drive Melbourne to Ballarat
Including layovers clearing customs, we’re looking at 30 hours of travel.
My international travel essentials:
– Portable chargers (multiple, I usually have 4 on me)
– Neck pillow eye mask
– Global adapter
– Jacket/blanket
– Headphones (over the head buds)
– Ibuprofen/cough drops/daily vitamins
– Reusable bag
– Body wipes
– Small face towel
– Pen
– Rechargable fan
– Multiple charging cords
– Airtags for every bag
– Toothbrush
– Water bottle
– Extra pair of glasses contacts
– Extra set of clothing
– Mini hand sanitizer
– Passport/travel documents
Heading to Ballarat, Australia for a big title defense autograph signing!
Breaking down this next travel week:
5hr flight ATL to LAX ✈️
16hr flight LAX to SYD
2hr flight SYD to Melbourne
2hr drive Melbourne to Ballarat
Including layovers clearing customs, we’re looking at 30 hours of travel.
My international travel essentials:
– Portable chargers (multiple, I usually have 4 on me)
– Neck pillow eye mask
– Global adapter
– Jacket/blanket
– Headphones (over the head buds)
– Ibuprofen/cough drops/daily vitamins
– Reusable bag
– Body wipes
– Small face towel
– Pen
– Rechargable fan
– Multiple charging cords
– Airtags for every bag
– Toothbrush
– Water bottle
– Extra pair of glasses contacts
– Extra set of clothing
– Mini hand sanitizer
– Passport/travel documents
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done.
Bench Press 4×6-8
Tricep Machine Dip 4×15
Tricep Pushdown 4×15
1A – Cable Curl 3×15
1B – Cross Body DB Curl 3×10/side
2A – Tricep Skullcrusher 3×15
2B – Tricep Pushup 3×15
💊 @5percentnutrition // JUGGERNAUT
💪🏼 @tuffwraps // JORDYNNE
🏋🏼♀️ @bruteforce_au // JUGGERNAUT
👨⚕️ @magnus_medical
🐓 @thechickenpound
📺 @TNAwrestling @axstv
🍲 @flexpromeals // JUGGERNAUT
Nothing fancy. I just eat straight from the packet 90% of the time. Still delicious.
– 9 different flavors
– chicken meatballs
– lots of protein
Use code JUGGERNAUT for 20% off your first order! 🔥
Get the meat: @thechickenpound