Patricia Parker Instagram – Early morning workout before a 30 hour travel day to Australia begins. Upper body 75 minutes of stairs done. Bench Press 4×6-8 Tricep Machine Dip 4×15 Tricep Pushdown 4×15 1A – Cable Curl 3×15 1B – Cross Body DB Curl 3×10/side 2A – Tricep Skullcrusher 3×15 2B – Tricep Pushup 3×15 💊 @5percentnutrition // JUGGERNAUT 💪🏼 @tuffwraps // JORDYNNE 🏋🏼‍♀️ @bruteforce_au // JUGGERNAUT 👨‍⚕️ @magnus_medical 🐓 @thechickenpound 📺 @TNAwrestling @axstv 🍲 @flexpromeals // JUGGERNAUT