You asked me to re-edit. So here you go😂 Tomorrow we are on for regular programing. 🤩
What subjects do you want to talk about or see next week! 👇🏻👇🏻👇🏻👇🏻
#headinjuries #funnyvideo
1- I almost went to urgent care bc I landed on my head falling of the bed 😂
2- I did this to my kids as babies…
Comment below 👇🏻👇🏻👇🏻👇🏻😂
@haleyybaylee #funnyvideos #babyphotography
Ok some things were delayed but we are in studio in a matter of weeks!!! And then we can announce what the heck is going on 🤣 Can you guess below?! We are SO EXCITED!!
#pll #prettylittleliars #prettylittleliarsedit #tvshows
Please watch video before this post for reference 😂🤦🏻♀️
Things I’ve learnt in the last two days…
1- Concussions can happen doing the stupidest things. And when it happens you might have to show or tell the doctor what you were doing. And it could be the most embarrassing moment of your life.
2- Concussions can happen 24 hours after you do that stupid thing, so watch for symptoms.
3- CT scans are weirdly soothing and when pumped with anti nausea medication can make you nap.
4- When you have small kids the ER is like a mini vacation.
5- Neck braces are good to sleep upright so maybe I’ll take one home for the plane.
Thanks for all the well wishes.. feeling slightly better. Just a bruised brain and ego. And the scan showed I did have a brain. So that’s good.
#concussionawareness #funnyaccident #er
🎶Awkward🎶
Who is READY for our trip to Rosewood?!? …Paige and Jenna are! 👀😅😎 What questions do you have for them and the rest of the cast??? Comment below!
#prettylittleliars #pll #gotasecret
“If you can’t fly then run, if you can’t run then walk, if you can’t walk then crawl, but whatever you do you have to keep moving forward.” MLK
We still have a long way to go but we must keep moving forward…
Happy #internationalwomensday may my girls know they have the power to be and achieve anything. May they know that their voice matters. May they know that they are worthy. May they know to never give up. ❤️
We still have work to do💕
To all the women we stood by me, raised me and pushed me to be better. I love you all.
Today we walked into our first family home together. I honestly think buying a house is harder than having a baby! There were so many highs and lows trying to make this happen. There were many times I didn’t think it was going to happen but we closed on this home, a dream of mine, a few days ago. 💕Some time soon I’ll go into all these ups and down but for now I’m taking a deep breath and going to look for a fridge 🤣
Get ready for some fun home and renovation connect coming soon!
Thank you @defymortgage_ and @franwolfegroup for dealing with my 2am calls from Australia and making this happen.
Here’s to a new chapter!
#homeownership #renovation #homebuild #interior #kitchen
Sundays for me look like… anyone else?!
#clean #home #homeownership #target
OMG @aprettylittlepod is finally HERE!!! TOMORROW WE WILL ANNOUNCE OUR RELEASE DATE!! We can’t believe it! This show for us completely changed our lives and we are ready to dive into all the behind the scenes, recap every episode, have on pretty little liars guests who where in front of the camera and behind and the best part…. A TRUE CRIME segment at the end of the show with @josephscottmorgan who is a real life forensics scientist, and death investigator who will break down each episode as if it was real life! Come follow @aprettylittlepod and get ready for our first episode so you don’t miss when our first episode drops… it’s a good one 😎🤫 @ladymshawsters #prettylittleliars #gotasecret #truecrime #podcast
Who’s ready for this duo to take on the #TrueCrime scene??? Unsolved mysteries await…. 🖤❤️🔥🅰️👏 #PrettyLittleLiars #pll #gotasecret #comingsoon #podcast #paigemccullers #jennamarshall #foryou
We listened and want to make sure you feel validated and heard. We changed the name to @prettylittleliarstruecrime and we are SO excited to share OG cast and crew and a real life forensics scientist and death investigator @josephscottmorgan to the show. So grateful to have you all as fans of the show. Please let’s share the love to PLL!! #pll #prettylittleliarstruecrime
You asked and here it is! A day in my food life…
I’ve been into #health and #wellness for many years now. I’ve had to navigate #dietculture and through trail and error figure out what works for MY body. What makes me feel less anxious, less depressed, helps with sleep, skin, energy and my hormones.
I’ve made some changes recently and I’ve seen some pretty dramatic results. I realized I had a pretty deep addiction to sugar. I would NEED sugar. All the time. To the point where I was really moody when I didn’t have it. But here is the thing… I’d also get MORE anxiety when I ate sugar because my sugar levels would jump and then crash. The glycemic index of food is really important when looking at mental health. Yes, some foods turn into sugar like grains etc but many (whole grains) create a slow glycemic rise which doesn’t cause that fast panic state in people with anxiety.
I still eat fruit. The fiber and the way fruit breaks down doesn’t affect the body the way that added sugar does. And don’t be fooled…. sugar is still maple syrup, agave etc
I’ve been gluten free for 20 years now. It’s not easy at first but it’s been worth it for me. A little test is looking at the back of your arms. Oftentimes, those bumps indicate a gluten intolerance. Gluten is a glue like substance that many people have problems digesting. Many of us just live with certain symptoms without knowing we might be intolerant to it.
Pescatarian is a vegetarian who eats only fish. I sometimes eat fish because of the omegas for my brain. This form of omegas also dramatically helps my mental health.
I’d love to keep sharing about my journey- let me know if this is of interest and comment below! 👇🏻👇🏻👇🏻👇🏻 #sugarfree #glutenfree #pescatarian #dayinthelife
Stranger danger with Sadie isn’t going well. 🤣 Let me know if you want more Sadie content! 💕
#goldenretriever #puppies #animals #puppylove
Every single time. Without fail. Anyone else 😂👇🏻👇🏻👇🏻👇🏻 #momlife #parenting #funnymoms
IB #laughterawaits
You’ve asked so here you go! I’ve been in LA for the last few days for work and it’s my favorite place to go for food!!! The produce and the options here are, for me, the best in the world. Being gluten free, sugar free and pescatarian is absolutely easy here. Almost every restaurant and grocery store caters to every diet and allergy.
I’m so glad these videos have been resonating with you all as I know it can be difficult, especially in the beginning, knowing what to eat when you are decide to eliminate something to better your health and hormones.
I typically always cook at home and I will post more of those as I know it’s not feasible to always be eating out. I also want to share some tips and tricks on how to eat like this on a budget.
Last I’m reposting below why I eat this way and how it’s helped me. Let me know what you want to see more of!!!👇🏻👇🏻👇🏻👇🏻👇🏻
“l’ve made some changes recently and I’ve seen some pretty dramatic results. I realized I had a pretty deep addiction to sugar. I would NEED eAll the time. To the point where I was really moody when I didn’t have it. But here is the thing…
I’d also get MORE anxiety when I ate sugar because my sugar levels would jump and then crash. The glycemic index of food is really important when looking at mental health. Yes, some foods turn into sugar like grains etc but many (whole grains) create a slow glycemic rise which doesn’t cause that fast panic state in people with anxiety.
I still eat fruit. The fiber and the way fruit breaks down doesn’t affect the body the way that added sugar does. And don’t be fooled..
… sugar is still maple syrup, agave etc
I’ve been gluten free for 20 vears now. It’s not easv at first but it’s been worth it for me. A little test is looking at the back of your arms. Oftentimes, those bumps indicate a gluten intolerance. Gluten is a glue like substance that many people have problems digesting. Many of us just live with certain symptoms without knowing we might be intolerant to it.
Pescatarian is a vegetarian who eats only fish. I sometimes eat fish because of the omegas for my brain. This form of omegas also dramatically helps my mental health.”
#glutenfree #sugarfree
Taking you with us on a day here in #sydney #Australia at the @crowneplazacoogeebeach I never thought I could travel around the world with two small kids for 5 weeks by myself but it was honestly such a connected, fun, (at times overwhelming 😜) wonderful experience that we will remember forever.
Have you ever traveling a long way with your kids alone? Do you want me to share my tips and tricks?!
Let me know your experience below! ❤️
👇🏻👇🏻👇🏻👇🏻
ONLY two ingredients! No sugar, only mangoes! Obsessed with this ice cream maker. Linked in my bio. Amazon for USA and Shop My for rest of the world! Comment “DM” and you’ll receive a message with the instructions! #ninja #icecream
Books to read…… (keep reading 🤓🤩🙏🏻)
– Fourth wing
– Girl in pieces
– The seven husbands of Evelyn Hugo
– Reminders of him
– A good neighborhood
– A little life
– the honey bus
– AND MY BOOK!!!!! 🙌🏻🙏🏻🤩🕺🏼
ANNOUNCEMENT!!
I just signed my FIRST book deal with @panterapress – dreams come true! You all helped me manifest this after years of writing essays, I’d read comments in my comment section that I should write a book and here we are!!! I dreamed this with you!
Comment below on what you think this book is going to be!🤩
Watch this space and never ever give up on your dreams!
#2024newreleases #author #newauthor #manifestation
Get the new Monopoly Knock Out with a new, fun and action filled playing pattern!
Slide tokens to knock out rivals and grab cash in the Monopoly Knockout game! Fun for the whole family Get yours today @bigwaustralia @monopolygameofficial @hasbrogamingofficial
#monopolyknockout #collab #monopoly #monopolyallisfair #allisfair
Next one is in 20 years. What a cool experience!! #solareclipse
Next one is in 20 years. What a cool experience!! #solareclipse
Next one is in 20 years. What a cool experience!! #solareclipse
Next one is in 20 years. What a cool experience!! #solareclipse
BOOKS I READ THIS MONTH!
– if you’ve been following my reading journey, you’ll know that my New Year’s resolution this year was to read more. As someone who struggles with attention, anxiety and time management, reading was something that I’ve struggled with. If I found myself 10 pages into a book without it grabbing my attention, it was very easy for me to put down.
But this year I wanted that to change. On purpose, I decided to read books that were really fast and engrossing. Surprisingly, I read most of these books within 1 to 3 days. I absolutely surprised myself! But again I chose recommendations from people that told me these books were very hard to put down.
I am definitely going to expand on the type of reading this next month but if you’re new to reading like me, these books are a great recommendation to start your reading journey.
I’d say all of these books are a four out of five for me, let me know your thoughts, and any other books you think I’d like!
👇👇👇👇
#readmorebooks #collenhoover #reading #booksbooksbooks
