Tasya Teles Instagram – From wild nights to wellness warrior: my journey from carefree 20s to a more health-conscious 30s has been a long one — it’s definitely still not perfect. As I continue to prioritize balance and self-care, I can’t help but wonder about the hidden toll of my past choices…   Like anyone, I have years of bad habits, stress, wild nights… all of it.  I know that there’s stuff going on inside our bodies we might not even know about – sneaky health issues lurking beneath the surface, waiting to pop up.  Sadly, our healthcare system often fails to adequately address the nuanced needs of women, so it’s especially crucial for us to take proactive steps and prioritize our health to ensure we stay on track. That’s why catching chronic diseases before they escalate is key — and something we (and the system) often neglect to do until it’s too late. So, this year one of my 2024 goals was to get a full body scan. Our bodies often whisper warnings; it’s important to listen.    I was nervous… Maybe it was fear of the unknown, of what the scan might uncover… But the peace of mind I gained was beyond measure. The results shed light on some issues that are luckily still manageable, but will require continued monitoring. Not a squeaky clean result, but it does empower me to be pursue preventive measures before things get worse.   I discovered that my headaches and back pain weren’t just “typical discomforts” from stress or overdoing it at the gym. I actually have two herniated discs in my spine — Yikes! I’ve since been able to get treatment and feel DRAMATICALLY better. No more constant headaches and back pain. All to say, my sleep is better, my life is better, I feel clearer about my health concerns, my fears are lessened, and ultimately I’m really grateful I did this for myself.    I’m super excited to share this gift with my friends and followers: @prenuvo is offering a $300 discount (!!)  for a limited time – so scoop it up now! It’s never too early to safeguard against hidden health crises and gain valuable insights to make yourself stronger and more resilient today.   Here’s to prioritizing self-care, and staying ahead of whatever life throws our way! 🥂   Prenuvo.com/Tasya