WHY DO I GLIDE??? 5 quick reasons!!! 1. I’m 1600 strokes less a minute & faster than my flat high cadence stroke. 2. It means I have a lot more energy to swim further & pull harder 3. Pulling on my side takes pressure off my shoulder 4. It’s a relaxing rhythm 5. It’s easier!!!! Learn it and you will see the difference!!! Next swim camps: 1. 20th May – 5 day Turkey swim camp 2. 20th July – 1 day swim camp at my facility Lincoln, UK 3 30th Sept – 5 day swim camp Maldives Or learn online at Ocean Walker Vimeo I take you through an extensive program with drills and instruction for a crazy price of £12 a month. #oceanwalkertechnique #swimming #swimfaster #swimbetter #triathlon #triathlete #swimbikerun #tri #swim #swimcoach #adamoceanwalker #triswimcoaching #swimlife #freestyle
Day 2 – Turkey Swim Camp 🇹🇷🏊♂️ Learning all the principles, drills, how to be FASTER more efficient & why!!! Such a great place @martihotels #swimcamp #oceanwalkertechnique #swimming #learntoswim #swimbikerun #swimbetter #triathlon #openwaterswimming
NO LOSS OF SPEED 🏊♂️ Perfect for Triathletes & Open water swimmers!!! Stay low to the water when you breathe. Push temple into the water creating a pocket to breathe which helps keep hips stay high. Fast, Efficient & Smooth #oceanwalkertechnique Are you a triathlete or open water swimmer wanting to improve??? Checkout Maldives Swim Camp just released 30th Sept – 4th October 2024. Check out oceanwalkeruk.com to book. Subscribe now to Ocean Walker Vimeo online coaching 50 videos of instruction the improvements are significant!!! #adamoceanwalker #swimming #triathlon #triathlete #tri #openwaterswimming
The quiet hand entry challenge. Soft hand entry, try to not disturb the water. How quiet can you swim? Try it and tag me in #oceawalkertechnique Learn it now click my bio Ocean Walker Vimeo🏊♂️💪 See you in Dehli 26th June for 1 day masterclass. #swimming #swimbetter #swimfaster #swimindia #swim #oceanswimming #swimcoach
Todays swim in Turkey such a peaceful place near Marmaris 🇹🇷🏊♂️ Love it 🥰 Learn online at Ocean Walker Vimeo. 50 videos!!! With drills for just £12 a month!!! #swimtechnique #oceanwalkertechnique #swimming #swimfaster #swimbetter
Incredibly clear waters in Turkey 🇹🇷 A big thanks to @martihotels for hosting us for the 8th year. Lovely to see some of my Turkish friends. A lovely group of people on the 5 day swim camp. I feel so grateful to be able to do something I love. I’m as super motivated now as I was 10 years ago to teach #oceanwalkertechnique as I know it makes a massive difference to everyone who learns it and practices. Checkout my online coaching Ocean Walker Vimeo it’s a game changer!!! #oceanwalkertechnique #swimfaster #swimming
DO YOU GET TIRED? Do YOU HAVE SHOULDER ISSUES? Do YOU WANT MORE SPEED WITH LESS EFFORT? Do YOU WANT TO MAKE SWIMMING EASIER? SWIMMING is all Rhythm 🏊♂️ Once you know the timing it becomes easier than you thought possible. My rhythm is roll from the feet one kick to get on my side and pull. Roll, kick & pull #oceanwalkertechnique Learn it now……. Next Camps 1 day Delhi (4 hours) – 26th June 1 day Lincoln – 20th July 5 day Maldives – 30th September Checkout oceanwalkeruk.com Also to LEARN on-line is a MUST. Checkout Ocean Walker Vimeo (click bio link) now 50 videos with instruction from me. Unlimited access to all videos £12 a month. The system will show you how to swim with efficiency, speed & effortlessly!!!! (Available in 18 languages!!!!) Subscribe & WATCH the DIFFERENCE!!! #swimming #swim #swimfaster #swimtechnique #triathlon #triathlete #tri #openwaterswimming #oceanswimming #swimmers #ironman #smoothswimming #swimbikerun #swimefficient #swimeasy #outdoorswimming #freestyle #poolswimming #openwatercoach #triswimcoaching #swimlife
The BEST WAY to BREATHE 🏊♂️ If you are balanced in the stroke it doesn’t matter which side you breathe with the Ocean Walker Technique as there is no big head lift. Here I’m showing breathing every 2 strokes to the left. My last video I was breathing every 2 to the right. The benefit of breathing every two strokes is i’m never gasping for a breath and as I’m low with my head with high hips my speed remains the same with or without breathing. I can switch either side when I choose and allow my hips to help me rotate on to the breath. It makes breathing effortless with no soreness in the neck. All you need to do is learn it 🏊♂️👍 Subscribe Now!!! Ocean Walker Vimeo online coaching is proving to be so effective for those who follow my videos. You can take seconds off your time. A swimmer just told me he took 30 secs off per 100 metres just by following the videos. It’s £12 a month and you can cancel any time. 20th May – 5 day Turkey Swim Camp 26th June – 1 day Delhi India masterclass Checkout oceanwalkeruk.com #oceanwalkertechnique #swimming #swimbetter #oceanswimming #triswimcoaching #tri #triathlon #openwaterswimming #freestyle #swim #swimbikerun
Managed to get a swim in after the Turkey swim campers did 2k swim. Amazing weather here @martihotelsmarinas 🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷🇹🇷 #oceanwalkertechnique #swimfaster #swimming #swimbetter #swim #openwaterswimming
Beautiful scenery in Turkey 🇹🇷 One of the training spots at Ocean Walker Swim Camp. Looking forward to my 12th Turkish swim camp.
We are BACK!!! @summer.island.maldives 30th Sept – 4th Oct 🏊♂️ Checkout latest review: ‘Adam Walker… what a wonderful life gift you have shared with us all. Thank you 🙂 Learning a new way to swim efficiently has been a truly valuable and enjoyable experience. It has answered all questions! on how to use your body from head to toe, and become a more competent and effective ocean swimmer. All done with a relaxed, often humorous delivery that allows learning to flourish. I have travelled and invested extensively in Ocean swimming around the world. Searching for a better way to swim. Look no further as this method of swimming cannot be found anywhere else on the planet’ (Jamie Moore swim camp Maldives) 🌟🌟🌟🌟🌟 If you want to join me checkout oceanwalkeruk.com or email [email protected]
2 weeks to go…. @martihotelsmarinas 5 day Ocean Walker Swim camp. Here is a challenge…. Post a video and tag me in we will call it the ‘no splash challenge!!’
It’s all about timing and rhythm. You just need to learn it 🏊♂️💪. If you want to protect the body and swim without pain whilst making it FAST & effortless you need to check it out! 3 weeks away from my 5 day Turkey Swim Camp in Marmaris 🇹🇷 Don’t forget my one off INDIA 🇮🇳 session on 26th June. Or learn online Ocean Walker Vimeo subscribe now and get access to 50 videos with drills and instruction. Just £12 a month!!! Checkout oceanwalkeruk.com to make a positive swimming change now. #oceanwalkertechnique #swimfaster #swimbetter #openwaterswimming
LEARN HOW TO SWIM FREESTYLE EASY & EFFORTLESS. SWIM FURTHER & FOR LONGEVITY. Subscribe to Ocean Walker Vimeo (click my bio) and follow my step by step guide with drills & videos to follow. It’s a game changer!!! Thank you @bam_perspectives for the video. #oceanwalkertechnique #swimming #swimfaster #swim #triathlon #openwaterswimming
It’s Back!!! THE ULTIMATE SWIM CAMP Maldives 5 day swim camp 30th Sept – 4th Oct Checkout oceanwalkeruk.com to book a place. #oceanwalkertechnique #swimming #swimfaster #swim #triathlon #tri #triathlete #tri #ironman #swimbikerun #swimcoach #swimtechnique #triswimcoaching
Just released my 50th video today on the perfect timing in the Ocean Walker Technique on my on-line coaching system Ocean Walker Vimeo. Since launching the online 4 years ago I’m so pleased how effective this system has been and really appreciate all my subscribers and the positive feedback you’ve given. For access to all videos with drills and instruction it’s still just £12 a month.
A BRILLIANT DRILL To PRACTICE ROTATION!!!!! Can you swim 25 metres without kicking with your legs high? To learn the most efficient way of swimming freestyle checkout ocean walker Vimeo. Over 50 videos with unlimited views for £12 a month!!!!
Synchro #oceanwalkertechnique at 5 day Turkey Ocean Walker Camp @martihotels At the bottom is Jamie who’s making fantastic progress. It’s amazing how much you can improve in a short period of time when you learn the stroke. Jamie did 3 hours non-stop maintain a fast pace and proving age is no barrier at 61 years young. Next camps coming up: India Delhi 26th June Australia (full), Lincoln UK 20th July Maldives 5 day camp 30th September Checkout camps oceanwalkeruk.com
Two of the swim campers @summer.island.maldives Well done to Imogen & Juanita synchro sisters 🏊♀️ This was after just 3 days!!! Looking forward to sharing the Fantastic results on all the swimmers!!! #oceanwalkertechnique #swimming #swim #openwaterswimming
BIG NEWS!!! I’ve Just launched a second date for Maldives 5 day Ocean Walker Swim Camp…… 30th September – 5th October email for details [email protected] #maldives #oceanwalkertechnique
HOW TO AVOID SHOULDER INJURY WHEN SWIMMING FREESTYLE….. A MUST WATCH!!! Learn the tips that kept me swimming when medical advice adviced me to quit!!! Learn the drills with on top and under water that made a life changing difference to me. Subscribe to Ocean Walker Vimeo. Just £12 a month. #gamechanger #oceanwalkertechnique
It is my 10 year anniversary since I swam the cook strait in New Zealand. The dolphins escorted me across the swim supporting me when there was a shark underneath me. I’ll always be grateful for the dolphins escort that day. Great memories!! 🏊♂️🙏
Learning how to balance on your side for efficiency and least drag possible. A key drill in the #oceanwalkertechnique Don’t waste any more time learn how to be more efficient, faster with less energy Checkout oceanwalkeruk.com learn 1-1 lesson, swim camp or online at Ocean walker Vimeo #gamechanger #swimbetter #swim #swimming
PLEASE WATCH!!!! The first EVER OCEAN WALKER RACE at my lake @ocean_walker_academy_ 1st June – 1.5k Breaststroke, 1.5k Freestyle & 6k Freestyle OCEAN WALKER WARRIOR RACE SERIES!!! Book at oceanwalkeracademy.com and be part of history!!! I’ll be your host on the day!! Bespoke medal for every participant, prizes for the top 3. Goodie bag, food to purchase on site and much more!!!! #adamoceanwalker #swimming #swimrace #swim #swimcompetition #triathlete #triathlon
