The burnout is real. Alt. text: Two Alysons are on screen about to fight each other. Text on the left Alyson says “Being in my 30s” and the text on the right says “Being in my 20s”. The right text then changes to say “Waiting for new opportunities”. The left Alyson throws a punch as text above them says “Just wanting a nap”
2017 Alyson was goin thru a breakup of some sort, for sure. 😱 cc: @macyswaimyy @abbymel_ Song: fairplay @kianalede Alt text: Alyson dancing in a white sweat suit in front of a sign that reads “play” with two back up dancers behind them.
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
Finding small moments of joy and reflection. 💜 2: @corymuscara 4: @drmarielbuque “Break The Cycle” 6: saw this comment and appreciated the added context.. it wasn’t to disregard medication and therapy, but to acknowledge that our well-being exists within an ecosystem Alt text available
We’re dancers, everywhere is a dance floor ✈️ Alt text: Alyson dancing in an airport, wearing maroon sweatpants, a black t-shirt, a black hat, and white sneakers.
Hi. Being human is a lot. 🤷🏻🫠😭 If it’s feeling like too much, I just wanted you to know there are options for support. We’re a small community of real humans learning how to face life and feel resilient. No perfection. No toxic positivity. No “push yourself til you fall over.” We bring in therapists and experts for weekly virtual classes (you can attend anonymously or chime in with the convo), and our website/app has 300 videos from 5-45 min for stress relief, managing emotions, and movement that helps reconnect the mind and body. I added a big ol flash sale in my bio. You can get a year of unlimited access to @movementgenius for the price of a single workout class at other gyms. Feel free to pass along to loved ones. See y’all in class. Take care. 🌞
Hi. Being human is a lot. 🤷🏻🫠😭 If it’s feeling like too much, I just wanted you to know there are options for support. We’re a small community of real humans learning how to face life and feel resilient. No perfection. No toxic positivity. No “push yourself til you fall over.” We bring in therapists and experts for weekly virtual classes (you can attend anonymously or chime in with the convo), and our website/app has 300 videos from 5-45 min for stress relief, managing emotions, and movement that helps reconnect the mind and body. I added a big ol flash sale in my bio. You can get a year of unlimited access to @movementgenius for the price of a single workout class at other gyms. Feel free to pass along to loved ones. See y’all in class. Take care. 🌞
Hi. Being human is a lot. 🤷🏻🫠😭 If it’s feeling like too much, I just wanted you to know there are options for support. We’re a small community of real humans learning how to face life and feel resilient. No perfection. No toxic positivity. No “push yourself til you fall over.” We bring in therapists and experts for weekly virtual classes (you can attend anonymously or chime in with the convo), and our website/app has 300 videos from 5-45 min for stress relief, managing emotions, and movement that helps reconnect the mind and body. I added a big ol flash sale in my bio. You can get a year of unlimited access to @movementgenius for the price of a single workout class at other gyms. Feel free to pass along to loved ones. See y’all in class. Take care. 🌞
Sending love as you make it through your week. Alt text: Alyson sitting down with their chin resting on their hand, smiling, and in a black tank top. A text graphic overlay reads: No one can do the work and healing for us. And none of us can do the work and healing alone.
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
The more I learn about health equity, systems of exclusion/oppression, and environmental issues, the more I’m led to “divest-disarm-decolonize.” The process is difficult and complex, given our livelihoods are entwined with power structures and extractive ideologies that have been normalized. And I’m *far* from applying all of the knowledge I’ve been given over the past years (man, it’s complicated and nuanced and messy!) but I’m trying to enact some changes on a personal and local level. Grateful to learn about @moonwaterfarm in Compton, and listen to an extraordinary panel focused on food security and systems, and the intersection of food, people, and the land. Speakers: Dr. Claudio Serrato (PhD) – culinary anthropologist focused on the intersection of food, culture, and identity, particularly within Indigenous communities. Dr. Cynthia Ambres (M.D., MS) – physician executive in healthcare with a specialization in health equity. Dr. Kayla De La Haye (PhD) – Assoc Professor at USC’s Center for Economic and Social Research, director of Institute for Food System Equity Lyssandra Guerra (NC) – Certified Holistic Nutrition and Wellness Advisor, utilizing Functional Medicine and Eastern philosophies. Moderated by Dipa Shah (unpictured) – director of LA County Public Health Department’s Nutrition and Physical Activity Program
FREE Burnout Workshop! 🙃 If you’re overwhelmed with information overload, teetering on burnout, and trying to keep it all together to finish strong, we got you. Join our FREE workshop with @alyssamariewellness to learn strategies and creative your own Burnout-Proof game plan to help you succeed. This is geared towards students (of all ages and kinds), but if it feels relevant to you, it’s free to register. 🙂 🌞 Details: Join LIVE on May 20th 9a PT / 12p ET (If you can’t make it, the recording will be available!) 💻 The link is in my bio to register for free. Pass it on! 🩵
🚨 NEWSFLASH: YOU’RE NOT LAZY. There’s a thin line between lazy & ⎯ overwhelmed. In fact, the reason that we DON’T do the things we need to do isn’t a condition of being lazy. It’s a perfectionism trap 🪤 Endless pressure to do well in school, juggle work, and being social is a freight train on it’s way to burnout station 🚉 The fear of falling short is ultimately the cause of falling short. But there’s a way out! Join our all-new “Burnout-Proof Strategies for Student Success Workshop” and learn to: 👉 Tame the information overload 👉 Recognize the signs of burnout 👉 Create a personalized plan to manage stress 👉 Feel energized and focused ⚡️ 👉 Ace your exams with confidence! Stop the cram-and-crash cycle! This workshop equips you with the tools to balance student life, prioritize your well-being, and achieve peak performance. 🌈 Don’t let burnout dictate your pace. Go to the link in bio 🔗 to save your seat for this workshop happening MONDAY 5/20! . . . . . . #stressmanagement #mentalhealth #wellbeing #studentlife #burnoutprevention #MovementGenius #AchieveBalance #Burnout-ProofStrategiesforStudentSuccess
