First cup of coffee in the morning is always the best one. ☕️ 🐸
“These are not spirit fingers, THESE are spirit fingers!” 😼
Wait for it.. 😂
@ReignBodyFuel has me feeling jacked!
#reignbodyfuel
#reigncreator
Soooo… we’re you thinking what I was thinking? ⬇️
The sky is REALLY blue at the beach.
When bae just isn’t giving you enough attention, you have to let him know what’s up 😤😏
I ❤️ my human.
🖤
If only sticking to your fitness New Year’s resolution could be this easy.. 🤭 it ain’t. 👇🏼
Here’s some tips to stay on track:
👉🏼 Mentally implant your why. What’s your motivator in wanting to prioritize your fitness? Use THIS as your driving force.
(To look better? Feel better? For my kids? For my family? My long term health? A zombie apocalypse? All of the above?)
👉🏼 Start off with realistic goals.
This 💩 takes time.
👉🏼 Prioritize holding yourself accountable.
It’s not selfish. Making excuses gets you nowhere.
👉🏼 Slowly build on intensity.
Begin adding additional movement into each day. Depending on your fitness level, this could be anything from active stretching or a walk each day, to adding higher intensity interval training or weight lifting. Just push to do more.
👉🏼 Accept failure. It’s going to happen. If you’re not failing from time to time, you’re not challenging yourself enough.
👉🏼 Track what you’re fueling your body with. Cannot stress how important this is when it comes to seeing results.
The @1stPhorm app helps tremendously with this. (DM me for details)
👉🏼 Admire your progress and remember your WHY. If you’re consistent, there will be progress.
These are just a few tips that I’m using as a personal checklist for myself and my goals. Feel free to DM me for any questions about routines or vitamins/supplements I incorporate daily as well!
Let’s get it 🫶🏻💪🏼
#iam1stphorm
Thursday shenanigans with the squad. 🤪
⛽️ 😳 @reignbodyfuel #reignbodyfuel New Orleans, Louisiana
Time is free, but it’s priceless ✨
TRUST ME… it’s not what you expect.
Was I wrong? 😜
Who wants to play a game against me and @juliandaigre?
⛽️ @reignbodyfuel #reignbodyfuel
You ever wonder what it looks like when a human tosses another human into a 15’ foam pit while doing a backflip? Look no further.
Caption what I’m thinking about 😏💭
Orange you glad we filmed this in slow motion? 😏🤪 👙👕🩳: @1stphorm, obviously. #iam1stPhorm
Sunset was too beautiful to not make some sketchy shapes 🙃🧡 crazy to see how much the color evolves in the matter of minutes..
Let’s just hope I don’t get kicked out of my gym for this one 🫣
@reignbodyfuel
#reigntotalbodyfuel #makeitreign #handstand #fitness #sunset
Sunset was too beautiful to not make some sketchy shapes 🙃🧡 crazy to see how much the color evolves in the matter of minutes..
Let’s just hope I don’t get kicked out of my gym for this one 🫣
@reignbodyfuel
#reigntotalbodyfuel #makeitreign #handstand #fitness #sunset
Sunset was too beautiful to not make some sketchy shapes 🙃🧡 crazy to see how much the color evolves in the matter of minutes..
Let’s just hope I don’t get kicked out of my gym for this one 🫣
@reignbodyfuel
#reigntotalbodyfuel #makeitreign #handstand #fitness #sunset
Holiday shopping be like 😴
Who’s finished their Christmas shopping?!
Not me. 😐
Always a great day at the {Reign}ge 🔫
@reignbodyfuel
#reigntotalbodyfuel
Always a great day at the {Reign}ge 🔫
@reignbodyfuel
#reigntotalbodyfuel
Would you rather: have a pause button on your life, or a rewind button? 🤔 Sunday thought for ya. 1st Phorm HQ
A bit of a training change up ⛽️💨
@reignbodyfuel
#reigntotalbodyfuel
Beaine szn is the best szn 💛
Stay committed to your decisions, but stay flexible in your approach. 💙
@reignbodyfuel
#reignbodyfuel
#reignbodyfuelcreator