Mantak Chia

Mantak Chia Instagram – Experience a deep state of flow🫁
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In today’s society, especially in urban areas, physical activity tends to be limited✨
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Many people, especially those who have sedentary jobs, often experience physical fatigue and lack energy 🪫
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The vitality of youth fades as muscles lose strength and become soft.
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The result is that the lungs do not receive the full support of the respiratory diaphragms required for proper breathing and the full breathing mechanism.
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Very few of the people are doing a healthy job of breathing. 😮‍💨
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As we age, we lose the habit of natural abdominal breathing💨
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Adults often use the upper chest breathing, especially when under the stress✨
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💬Scientists affirmed that, with chest breathing, we use only 1/3 of our lung capacity.
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This method expends more energy than it creates
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☯️Through Taoist breathing practices (such as abdominal, reversed, and embryonic breathing and much more), you can increase your vitality, promote self-healing and rejuvenation, strengthen your organs, and increase the Qi pressure in the body, which leads to higher energy levels and spirituality💨
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Taoist breathwork exercises use mindful, intentional, and conscious breathing🙏
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👉They majorly emphasize the movement of the lower abdomen, the diaphragm, the lungs, and the perineum.
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These ancient exercises are practical tools for connecting your physical and energy bodies🙌
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Would you like to learn more about powerful Taoist Breathing Practices? 👇 | Posted on 09/May/2024 22:15:03