Staying healthy, getting active whilst reducing my plastic waste. 🙌🌍 Today I prepared a homemade lunch made with fresh ingredients from my local shop ready for a trip up Pen Y Fan in the Mannau Brycheiniog. ⛰️ 🚶 Check out this video where I whip up a couscous salad and some fruit and yoghurt to take on my trip. 🍓 No one can do everything but everyone can do something. Together, we can make a difference. 🏴 👉 Find out what you can do: www.climateaction.gov.wales #ClimateActionWales #Ad Cadw’n iach, bod yn egnïol a lleihau fy ngwastraff plastig. 🙌🌍 Heddiw, fe wnes i baratoi cinio cartref wedi’i wneud gyda chynhwysion ffres o fy siop leol yn barod ar gyfer taith i fyny Pen-y-fan ym Mannau Brycheiniog. ⛰️ 🚶 Yn y fideo yma rwy’n creu salad cwscws ac ychydig o iogwrt a ffrwyth ar gyfer fy nhaith. 🍓 All neb wneud popeth, ond gall pawb wneud rhywbeth. Gyda’n gilydd, gallwn ni wneud gwahaniaeth. 🏴 👉 I wybod beth gallwch chi ei wneud: www.gweithreduarhinsawdd.llyw.cymru #GweithreduArHinsawdd #Hysbyseb
Lemmy 📸 I took @lemmy_p for a photo shoot with Ellen from @wildpawsclub this week. She was absolutely ace with Lemmy and Lemmy was a great well behaved model thanks to power of his ball 🥎 😂 Can’t wait to see the rest of the pics. Thanks Ellen 💚🐶 #Wildpawsclub #Dogs #PetPortraits
Beauty of a shred this morning at @spitandsawdustskatepark with the crew Not done a 360 flip for quite a few years, was stoked to get this over the hip. Big up @edcarter89 for the footage 🎥 So good to have @martimorris @habgood74 over too for Marti’s birthday skate 👊🏽 #Skateboarding
Food sensitivity catch up Last week Myself and Nigela @sanportablo headed to @armstronghealthspecialists for our 6 week catch up since starting our food sensitivity tests. Changing your diet after years of enjoying the foods that you’ve ate isn’t the easiest but sticking to it you’ll see some massive changes in your weight, mood and sleep all of which myself and Nigel reaped from the test as you can see in the video. Unfortunately Nigel broke his foot just as the test started but still managed to loose a stone. With training on top of that it would have helped even more. Craig has now written us a nutrition plan to match our personal sensitivity tests (starting Monday) to stick to on top of the training (Nigel will be back when his foots healed) so let’s see where we are in a few months time 💪🏽👊🏽 If you want to give the test a go LINK IN BIO For those who have already done their tests, I hope it’s all going well 👍🏽 #FoodSensitivity #HealthAndWellness #ArmstronHealth
“Anthony Kelly’s a right thick c…….” A morning with @anthonymanntattoo & @oscar.swyd blasting paintballs at @delta.paintball and at one another. There was a stag do present so the stag had to run the gauntlet while we all took aim. That sound gives me a little PTSD mind 😂. Maybe there’ll be another world record holder from New South Wales 😂 #paintball #SevenDeadlySins #DirtySanchez
Mam & Dad visit Had the parents over to help put up some shelving & art up in the gaff. As you can imaging there wasn’t a dull moment with these two superstars @gaynor_pritchard49 @edwardpritchard . They did a great job, thank you 💚 #Parents #DIY
CHIPPIES Big up @poshfishandchip for the black card, much appreciated. It had its first outing tonight and it didn’t disappoint. That deep fried banana (“vish”) blossom is banging. Great chippies also 🥔 Llandaff 🥔 Chippy Lane 🥔 Penarth #Chips #PoshFishAndChips #bananablossom
Coffee with Skin Phillips 📸 Good to sit and have a chin wag with @skinphoto . It was many many years ago I was in Cardiff city centre with him taking photos for my first photo in American skate magazine @transworldskate olliieng over a gap-fence-drop complete with cast iron spikes. He said he found those exact pics so it would be great to see them one day. A few meters to our right was the curry house in Twin Town “Two nans and a grampa” #SkinPhillips #SkatePhotography #Skateboarding
Swimming 🏊♂️🏊♀️ Brilliant first @allornothingevents swim this morning with the gang. A short swim by myself due to my shoulder injury but great to get a few meters in the sea. Big up Simon Webb and team for organising. Great to see so many turning up and enjoying the water. 🌊 Next swim is 19th May at 5pm. Anyone wishing to join us ‘LINK IN MY STORIES’ 🔗 Great to have @zone3official with a selection of their wetsuits there today. 👊🏽 #SWIMMING #SeaSwimming #AllOrNothingEvents
#4AMCLUB The weekend is a go go 🚴 Have a good one all 💚 #SWYDchallenge #Cycling
Let’s go to a food festival for a few hours Dunner. 5 hours later and bumped into many faces we get back home. Top day at Bute Park Foodies festival. @foodiesfestival #FoodieFestival #Festival #Cardiff
🐶🫁🎥🎞️ Fridays fun and games. @lemmy_p doesn’t like going for a groom or shall we say he just doesn’t like leaving my side. @creedsdoggrooming are absolutely brilliant with him and always do a great job. He was lucky enough to walk away with a sack of vegan doggy treats. Thanks gang he loves them Hit up @cryo.cube while Lemmy was getting pampered. My shoulders still screwed from my slam at @spitandsawdustskatepark the other week. We don’t heal as quickly when we get older so if there’s a quicker way to aid recovery then I’m in. It looks claustrophobic in the chamber but it’s ok trust me. I wouldn’t be in there otherwise. Date night at @everyman_cardiff with the @dunney1 . I love this cinema, such a great concept. We watched Monkey Man while enjoying Food, drinks, popcorn and milkshakes. Yes, I managed to stay awake and it was a really good film. The Barry Norman in me highly recommends it. Have a top weekend all 👊🏽💚 #Fridays #DogGroomers #Cinema
Starting tomorrow 🚴♂️🚴 The SWYD May challenge is going to be cycling. We did a cycling challenge in January but that was an indoor challenge. This time all of your milage must be outside in our beautiful British weather 😂. Rules are simple. You must ride at least 50 miles a week and whoever gets the most of miles cycled in the month of May gets an SWYD goodie bag. 🔗 LINK IN BIO & MY STORIES ⚡️ NO ELECTRIC bikes 😉😉 Challenge powered by @swydsupps #SWYDchallenge #SWYDsupps #Cycling
Let food by thy medicine 💊 Big tray full of colourful food. Tasty fresh mix of Watercress, spinach, rocket, radish, tomatoes, cucumber, white & red cabbage (raw), 1/2 Avocado, red onion, chickpeas, long stem broccoli, sweet potato mash and one whole sliced chilli. Dressing made up of olive oil, garlic, red wine vinegar, maple syrup, toasted sesame oil, salt & pepper. The @armstronghealthspecialists food sensitivity diet is spot on. Eat well and plentiful but with the right foods for your body. #Food #FoodSensitivity #HealthAndWellness
Hanging with @lagomchef London bound for a collab cool off for Martyn’s YouTube channel. proper laugh I swerved the train due to it almost costing the same as buying a small car (slight exaggeration but you get my drift) so the decision to drive with my co pilot @lemmy_p . 3.5 hour drive there and a 8 hour one home 😳😳. Give @lagomchef a follow, his cooking vids are proper. Will give you heads up when he posts today’s edit in a few weeks. #LagomChef #Cooking #Food
This is Robert Vaughan. He’s 70 years old next week and he’s jumped onto the SWYD May challenge. He’s planning on doing 7 rides of 70K before his 70th birthday. We like Robert, Robert rocks 👏🏽👏🏽. Happy riding mate and happy birthday for next week 🚴♂️🚴♂️ @swydsupps #SWYDchallenge #Cycling #SWYDsupps
Mornings spin 🚴 Finished off my weeks 50 mile quota for the #SWYDchallenge with the boys this morning with a nice 30 miler from Cardiff bay barrage taking in the Newport flats. 2nd time out running this year and the Weather was spot on. Riders : @allornothingevents Chris & Billy Kit : @swydtriclub Powered by : @swydsupps #Cycling
Challenge/Triathlon/Swims First ride out for this months challenge. A nice 20 miler to start with a nice little loop of Cardiff. Not been on the bike outside for a very long time so those miles were very enjoyable. 🏊♂️🚴♂️🏃♂️: May 24th it’s the @allornothingevents SWYD Tri down at Barry island. All those that have entered will have your bib numbers etc in your e mails. I look forward to seeing you all on the beach ready to race. 🏊♂️ : May 12th 9am and May 19th 5pm the swims are back at Whitmore bay. I highly recommend these swims especially if you’re signed up to our triathlon for the first time, you’ll get to learn about the currents etc at Whitmore bay plus a lot of open water swimming tips. ALL swim level availability’s as we split everyone into 3 groups. #SWYDtri #AllOrNothingEvents #SwimBikeRun
SWYD Protein shake Straight from the gym and into the gaff to make myself a @swydsupps chocolate ice cream flavour protein shake. Added some extras of mixed mushroom powders, few drops of lions Maine tincture, cashew butter. Blitz it all up with some coconut milk and wolf it down……….beauty. 🥤Watermelon seed, pumpkin & pea proteins 🥤Full amino acid profile 🥤21 grams of protein in each scoop 🥤Choc ice cream flavour 🥤Pancake batter flavour 🥤Dairy free 🥤Suitable for those with digestive sensitivities Check out my stories for link and 20% off your first order. Get MASSIVE with SWYD 💪🏽💪🏽 #SWYDsupps #PlantBasedProtein #ProteinShake
From an interview and photoshoot for @woopwoopmagazine the legendary Skater/Extreme Stuntman and Dirty Vegan @pritchardswyd Thanks to both Woop Woop Magazine and Matthew for inviting me along to photograph and listen to the very interesting conversation. Find the interview and my photos in issue one of Woop Woop Magazine. Pick up a copy direct from: https://woopwoopmagazine.co.uk/shop/ #dirtyvegan #conservationconversation #woopwoopmagazine #dirtysánchez
From an interview and photoshoot for @woopwoopmagazine the legendary Skater/Extreme Stuntman and Dirty Vegan @pritchardswyd Thanks to both Woop Woop Magazine and Matthew for inviting me along to photograph and listen to the very interesting conversation. Find the interview and my photos in issue one of Woop Woop Magazine. Pick up a copy direct from: https://woopwoopmagazine.co.uk/shop/ #dirtyvegan #conservationconversation #woopwoopmagazine #dirtysánchez
From an interview and photoshoot for @woopwoopmagazine the legendary Skater/Extreme Stuntman and Dirty Vegan @pritchardswyd Thanks to both Woop Woop Magazine and Matthew for inviting me along to photograph and listen to the very interesting conversation. Find the interview and my photos in issue one of Woop Woop Magazine. Pick up a copy direct from: https://woopwoopmagazine.co.uk/shop/ #dirtyvegan #conservationconversation #woopwoopmagazine #dirtysánchez
Day 9 of doing something everyday for my mental and physical health 🏋🏼♀️💪🏼💥 Aaaaand we were joined this morning by the one and only @pritchardswyd 🔥 Pritch and I met a while back and soon realised we’d both gone sober around the same time. Fair play for 65 he’s in great nick!!!!! MOVE your body whether that’s an intense gym sesh, walk or stretch… you will feel better I promise 🫶🏼 I then spent my afternoon at @lovelivelighthealinghub recovering with a pressotherapy massage and the good vibes. Just walking into the hub alone is good for your mental health ❤️🌿 See you tomorrow for an active recovery day and my second run around the reso 👀💀 Have you done something for your mental and physical health today?
